The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
But for those who have built the firm up to its giddy heights, the rewards must seem more palpable.
但是对于那些将公司带到如今令人炫目的高度的人来说，回报肯定看起来更加触手可及一些。
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
Despite starting his working life as a journalist, he became a programmer and embarked on the task to firm up his knowledge of how hardware worked.
尽管他的第一份工作是记者，但他后来成为了一名程序员，并且开始巩固自己的硬件知识。
Feel your skin tighten and firm up as the clay dries to a light aquamarine hue.
当海泥干至呈浅海蓝色时，你会感觉皮肤被收紧和变得结实。
"But they say if they try to stop him, it will only firm up his resolve, " says an NBA source.
“但他们说，如果试图阻止他，只能坚定他的决心，”一位NBA 的人士如 是说。
Relaxing masks moisturize the skin and refresh the skin. Stimulating masks promote blood flow and firm up the skin.
刺激型面膜则可以促进血液循环并使肌肤柔韧有力。
Love this masque. It can be a tad drying if used too frequently but it really does seem to dissolve impurities lessen oiliness and firm up your skin.
我喜欢这个面膜，如果用的太勤会有点干，但是它好像真的让我的皮肤出油减少了而且让我皮肤更紧致。
It can deeply nourish the skin around eyes, release surplus moisture and fat efficiently, firm up the skin around eyes and promote the elasticity of the skin around eyes.
并能有效排出多余水分及脂质，镇静并紧致眼周肌肤，增强眼周肌肤的弹性。
Develop new ideas, actually spend time brainstorming to firm up your own company's marketing message. Stop looking at what everyone else is doing. Quit comparing your creative ideas with others.
开发新想法，实际上需要时间来集思广益，来坚定你自己公司的营销思想，不要再四处去打听别人在干什么，也不要将自己的创意和别人对比。
Develop new ideas, actually spend time brainstorming to firm up your own company's marketing message. Stop looking at what everyone else is doing. Quit comparing your creative ideas with others.
开发新想法，实际上需要时间来集思广益，来坚定你自己公司的营销思想，不要再四处去打听别人在干什么，也不要将自己的创意和别人对比。
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