Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
Even the less sugared-up varieties have only a little protein, a smidgen of fiber and a small amount of vitamins and minerals.
即使是无糖的那种也只含有极少量的蛋白质、植物纤维、以及更少量的维生素和矿物质。
Men consume more fat and cholesterol and eat less fruits, vegetables, and fiber.
男子消耗更多的脂肪和胆固醇，却吃较少的水果、蔬菜和有纤维的食物。
It's more filling, less likely to raise your blood sugar and supplies more nutrients and fiber.
它更能填饱肚子，不容易提高你的血糖，还提供更多的营养和纤维。
They’re full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
They're full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
Plus, studies find that people who regularly start their day with a bowl of cold cereal get more fiber and calcium, but less fat, than those who breakfast on other foods.
另外，研究发现比起早餐吃其他食物的人来说，每天早晨吃一碗冷麦片的人可以摄取更多的纤维和钙质，还不容易发胖。
The dark pulses also transmit through certain fiber optic cables faster and with less noise than light pulses.
暗脉冲还通过光纤传输的速度比光脉冲速度更快而且噪音也更低。
Weight-conscious road bikers will shell out thousands of dollars for carbon-fiber road bikes that are merely a pound (or less) lighter than their cheaper aluminum counterparts.
追求轻量化的公路自行车骑手们会花大把的钱把车子的铝合金配件换成碳的，仅仅是为了减少一磅（甚至是更少）的重量。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Bamboo frames also absorb vibration better than carbon fiber, absorb impacts better, and are less likely to break.
而且竹子车架比碳纤维能更好地减震，吸收冲击力，还更不易坏。
And fiber fights fat: people who eat more fiber have less flab.
纤维可对抗脂肪，而且食用含纤维的食物越多的人，肌肉松弛现象更少。
Leaves that grow in hotter air contain more fiber and less digestible protein, meaning leaf-eaters would take longer to process their food.
在较高温度生长的树叶将含有更多的纤维性物质，缺乏易于消化的蛋白质。这也意味着以树叶为食的动物需要更长的时间消化食物。
Maybe kids eating breakfast get less refined foods and more that contain fiber.
也许孩子们吃早餐得到更少的精制食品，并含有更多的纤维。
Cobham's TracStar LVT has a rugged yet lightweight Carbon Fiber reflector and tripod with a total weight of less than 30 LBS (13.6 kg).
Cobham公司TracStarLVT有一个坚固而轻便的碳纤维反射器和三脚架，总重量小于30磅(13.6千克)。
Less healthful dietary components included saturated fat and salt, while healthy foods were classified by fruits, vegetables, grains, dietary fiber, protein, calcium and moderate fat intake.
不健康的饮食成分包括饱和脂肪和盐，健康食物则归类为水果、蔬菜、谷物、膳食纤维、蛋白质、钙及适度的脂肪摄入。
But a single optical fiber with a diameter of less than half a millimeter can carry more information than a large cable made of copper wires.
但是只一根直径小于半毫米的光纤电缆就可以比由铜丝制成的粗电缆承载更多的信息。
Right now notochord cell disappears, pith nucleus becomes a fiber cartilage with soft and less cell gradually.
此时脊索细胞消失，髓核逐渐成为一个软而细胞较少的纤维软骨。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，他们一般很少吸烟喝酒，摄入糖类更少，多吃纤维性食物，并且勤于锻炼。
The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.
全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。
Moreover, preventative medicine is an integral part of Chinese culture — exercise, high-fiber diets, and until recently, less stressful lifestyles.
此外，预防性药物是中国文化不可分割的一部分——运动、高纤维饮食以及别压力太大的生活方式。
They tend to drink and smoke less, consume less sugar, eat more fiber and exercise more than those who skip a morning meal.
与不吃早餐的人相比，吃早餐者一般较少抽烟喝酒，糖的摄入量更少，较多地摄入纤维性食物，锻炼也更加积极。
Optical fiber has several advantages over copper wiring, including less susceptibility to interference, less attenuation, and greater bandwidth.
与铜缆相比，光缆具有多种优势，包括抗干扰性、低衰减和更高的带宽。
The experimental results show that when the matching between Aramid fiber and PPTA is 1:1.5 more or less, the tensile strength, tear and formation of aramid paper is the best.
实验结果表明，当芳纶短切纤维与芳纶浆粕的配比为1：1.5左右时，所抄造纸页的抗张强度、撕裂度、匀度最好；
Amount of collagenous fiber among the regenerative nerve fibers in the experimental group is less than the one in the control group.
实验侧桥接段再生神经纤维间的胶原纤维比对照侧的少。
Apples are also abundant in satisfying fiber so we "re inclined to eat less after eating one."
同时苹果也富含令人感到满意的纤维素，所以吃个苹果后我们会倾向于吃少一点。
Apples are also abundant in satisfying fiber so we "re inclined to eat less after eating one."
同时苹果也富含令人感到满意的纤维素，所以吃个苹果后我们会倾向于吃少一点。
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