And ifSieger is puzzled by certain aspects of the diet--among other things, the initial phase is so low in fiber that constipation is often aproblem--she finds merit in others.
即使西格尔对这种饮食法的某些方面感到不解——主要是，在初期阶段，纤维摄入过少，往往导致便秘——她也会看到其它方面的优势。
Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.
多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
那么，如果你正在遭遇便秘，别人会建议你吃多点水果和蔬菜来提高你的纤维摄入量。
Some moms go for fiber to help decrease some of the more common but uncomfortable symptoms of pregnancy like constipation.
有些妈妈喜欢吃些含纤维比较多的食物，这样可以减少患孕期常见且不舒服的症状比如便秘的机会。
Apart from this, fiber helps to relieve constipation and to lower the incidence of certain types of intestinal diseases。
此外，纤维还有助于缓解便秘，降低某些肠道疾病的发病率。
Eating additional fiber -25 to 30 grams a day -and drinking plenty of water can help to prevent common problems such as constipation.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
Eating additional fiber - 25 to 30 grams a day - and drinking plenty of water can help to prevent common problems such as constipation.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
It's been proven that consuming fiber-rich foods on a regular basis can help prevent colon cancer, as well as alleviate conditions like constipation and diarrhea.
科学家已经证明，定期摄入富含纤维素的食物可以预防结肠癌、缓解便秘和腹泻。
Guava also rich in fiber which helps prevent constipation.
番石榴还含有大量的纤维素，能防止便秘。
Fiber in the diet can help relieve the constipation in pregnancy and help aid digestion.
膳食纤维能帮助缓解妊娠便秘，帮助消化。
Dietary fiber is incredibly important for your health: it helps to improve your digestive system and avoid problems like constipation.
膳食纤维对你的健康非常重要：它有助于改善你的消化系统，避免便秘等问题。
Take time to eat regular meals to boost your energy and keep you feeling good. Be sure to get plenty of fiber to ease constipation, a common travel problem.
花点时间去吃日常正餐来增加你的能量和保持良好的身体状态。一定要多吃纤维来缓解便秘，这是一个普遍的旅行问题。
Guava is also rich in fiber which helps prevent constipation.
番石榴还含有大量的纤维素，能防止便秘。
Too much fiber can lead to bloating, flatulence, even diarrhea and constipation!
纤维过多会导致腹胀、胀气，甚至腹泻、便秘！
Fiber is great for keeping the digestive process going and for preventing problems like constipation that can cause pain and bloating.
纤维能大大促进消化过程，预防出现便秘等问题。便秘会导致疼痛和肿胀。
Too much fiber can lead to bloating, flatulence, even diarrhea and constipation!
纤维过多会搜查腹胀、胀气，甚至腹泻、便秘！
Because the iron in prenatal vitamins and other factors may cause constipation during pregnancy, try to consume more fiber than you did before you became pregnant.
由于产前维生素补剂中的铁元素和其他因素的影响，导致孕期便秘情况的产生。
Insoluble fiber, found in the peels, stalks, skins and husks of fruits, vegetables and whole grains, is harder to digest and helps relieve constipation.
另一类则是不可溶性纤维质，水果、蔬菜及全谷粒食品的外皮、梗部均含有此类纤维质，因较不易消化，故对便秘很有帮助。
Be sure to drink plenty of fluids, especially water, when increasing fiber intake, or you can make your constipation worse.
记住，当你增加膳食纤维摄入量的同时，应同时饮用大量液体，尤其是水。否则便秘情况会更严重。
Be sure to drink plenty of fluids, especially water, when increasing fiber intake, or you can make your constipation worse.
记住，当你增加膳食纤维摄入量的同时，应同时饮用大量液体，尤其是水。否则便秘情况会更严重。
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