High-fiber diets are also linked to a reduced risk of heart disease and diabetes.
高纤维饮食还能降低患心脏病和糖尿病的风险。
Research now says adding fiber to the teen diet may help lower the risk of breast cancer.
现在的研究表明，在青少年饮食中添加纤维可以帮助降低患乳腺癌的风险。
Eating lots of high-fiber foods could reduce the risk of breast cancer before middle age.
多吃高纤维食物可以降低中年之前患乳腺癌的风险。
Today we'll continue talking about useful fibers, and we'll begin with a fiber that's commonly known as "Manila hemp".
今天我们将继续讨论可利用的纤维，从一种通常被称为“马尼拉麻”的纤维说起。
The layered lines are reminiscent of fiber-optic cables, representing an inter-connected world in the information age.
桥梁线条形似光纤，寓意信息时代的互联互通。
This important study demonstrates that the more fiber you eat during your high school years, the lower your risk is in developing breast cancer in later life.
这项重要的研究表明，一个人在高中时期摄入的纤维越多，在以后生活中患乳腺癌的风险就越低。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
They're full of fiber, calcium, potassium, and iron.
它富含纤维、钙、钾和铁。
Choose foods with the least sugars and the most fiber.
尽量选取含糖量较少而又富含粗纤维的食物。
I also use ground flaxseed on lots of things for fiber and good fats.
我还把亚麻籽和很多食物搭配食用来获取纤维和有益脂肪。
It is important to drink plenty of water and take in enough fiber in your diet.
重要的是要多喝水，并且饮食要有足够多的纤维。
So don't cut calories by force of will; let high-fiber foods do the work for you.
所以，不要通过意志力来强行削减热量，让高纤维食物来帮你做就是了。
Some cats enjoy chomping on plants every once in a while to get roughage or fiber.
还有一些猫喜欢偶尔嚼嚼植物来摄取纤维素。
They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
This produces a "waveguide," which functions like a one-atom-thick fiber optic cable.
这就形成了一个“波导管”，就像一个单原子厚度的光纤电缆。
That is fine as long as they are choosing cereals that are low in sugar and high in fiber.
如果他们选择的谷物是低糖高纤维的话，那的确是个不错的选择。
Don't worry too much about which kind of fiber you're getting - they're both good for you.
不过只要是纤维都对你的身体有好处，别太在意你摄入的是哪一种。
When I reached for something in those days it was almost surely made of wood, fiber or stone.
那时我接触到的东西绝大部分都是由木头、植物纤维或者石头制成的。
Whole grains are the best option because they're higher in fiber and other important nutrients.
全谷物是最佳选择，因为它们纤维含量高，还富含其他一些重要的营养成分。
This enchanting pool, one of the largest in the Maldives, was the first to employ fiber optics.
这座迷人的泳池是马尔代夫最大的泳池之一，也是第一个采用光纤的泳池。
The data on increasing consumption of fiber-rich foods, vegetables and nuts is also compelling.
关于增加食用富含膳食纤维的食物、蔬菜和坚果的研究数据也同样很有说服力。
Not only do they offer antioxidants, they contain higher content of vitamins, minerals, and fiber.
它们不仅提供抗氧化剂，还含有较高含量的维生素、矿物质和纤维。
If given a choice, you're better off sticking with a fiber rich cereal such as old-fashioned oats.
如果有的选择的话，大家最好还是选富含纤维素的老式燕麦片。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
They offer a variety of vitamins, minerals and phytonutrients, plus they pack some protein and fiber.
它们含有丰富的维生素、矿物质和植物营养素，外加一些蛋白质和纤维。
He's an ardent supporter of building everything from roads to hospitals and, naturally, fiber optics.
他是基础设施建设的狂热支持者，项目从公路到医院无所不包，当然还有光纤。
He's an ardent supporter of building everything from roads to hospitals and, naturally, fiber optics.
他是基础设施建设的狂热支持者，项目从公路到医院无所不包，当然还有光纤。
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