When you are feeling run-down at the office, head to the bathroom and splash your eyes with cold water at least twice.
当你在办公室里觉得你懈怠下来了，走向洗手间，用冷水溅湿你的眼睛最少两次。
And while exercise can give you a mental and physical boost when you're feeling run-down, there are other occasions when going for a run may do more harm than good.
而且有时当你感觉身体虚弱时锻炼能带给你心理生理上的帮助，但是一些场合下跑步的坏处比好处要多。
Younger people were also more likely to take time off work due to stress, tiredness and feeling run down , which the older contingent said would not be a reason to call in sick .
年轻人更可能因为压力、疲劳、或者感觉精疲力竭而请假，但年长的受访者称，这根本不能成为请病假的理由。
Meyers had been feeling quite run-down for weeks before his liver ailment was diagnosed.
在未被诊断为肝病之前，迈耶斯先生几周以来就一直有疲惫的感觉。
When you’re feeling down, you might be tempted to let yourself off the hook, to think, “I’ll allow myself to skip my run today, I need a break.”
当你情绪低落的时候，你可能会试图放纵自己，想着“今天就偷懒别去跑步吧，我需要休息”。
Iron deficiency anaemia is one of the most common medical reasons for feeling constantly run down.
缺铁性贫血是最常见的感到持续无力的医学原因之一。
Sometimes I like to have a shower after work if I'm feeling run down or sore, and it makes me feel better.
工作后要是觉得疲惫，或者是全身酸痛时我也喜欢淋浴，那也让我感觉挺好。
Younger people were also more likely to take time off work due to stress, tiredness and feeling run down, which the older contingent said would not be a reason to call in sick.
年轻人也容易由于压力，劳累或者感觉低落的时候怠工，而老一点的代表觉得那些都不是怠工的理由。
He strode up and down the tent, feeling that he could have run a mile; he did not even feel hungry anymore.
他在帐篷里大步走来走去，感觉自己能跑上一英里，甚至都不觉得饿了。
So when you're feeling run down or are nursing an injury, take a day off with a clear conscience.
因此，当感到身体不好或需要恢复损伤，您可以明确地休息一天。
This makes it the perfect herbal tonic for those who have lack of energy or are feeling a little run down by life.
这让它对那些有缺乏经历或被生活弄得有些精疲力竭的人来说，成为了一种完美的草药补品。
Third, such a formation will help to find the birds left behind because of feeling run down as fast as possible, so that the young, the weak, the sick birds can get everyone's help and encouragement.
第三，这种编队有利于及时发现因体力不支而掉队的伙伴，使年幼的、体弱的、生病的鸟得到大家的帮助和鼓励。
Third, such a formation will help to find the birds left behind because of feeling run down as fast as possible, so that the young, the weak, the sick birds can get everyone's help and encouragement.
第三，这种编队有利于及时发现因体力不支而掉队的伙伴，使年幼的、体弱的、生病的鸟得到大家的帮助和鼓励。
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