Instead of feeling defeated by your inability to lift up, try to see how long you can maintain the maximum effort of pressing your hands into the floor and drawing your navel back.
不要因为不能抬起身体就觉得失败了，而且观察能够保持多长时间用最大的努力去将手推向地板，肚脐贴近脊柱。
What "s the maximum number of hours each week you can work without feeling that you are giving up too much family time?"
你每周最多可以工作多少个小时才会感觉自己牺牲了太多的家庭时间？
What's the maximum number of hours each week you can work without feeling that you are giving up too much family time?
自多年前开始在家办公以来，我发现自己比关在编辑部里可以快乐地工作更长时间。
What's the maximum number of hours each week you can work without feeling that you are giving up too much family time?
自多年前开始在家办公以来，我发现自己比关在编辑部里可以快乐地工作更长时间。
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