By the time their child reaches 12 weeks, as many as one in four are feeling down.
在孩子满12周时，多达四分之一的男性会出现情绪低落。
If you're tired and feeling down that may just mean that you need to take a break.
如果你累了或者是觉得状态下降了，可能就是到了你需要休息的时候了。
If you are feeling down in the dumps before midday, take heart. You are not alone.
如果你在周一中午之前还垂头丧气，打起精神来，并不是你一个人这样子。
The last thing I want to do when I'm feeling down or depressed is move, let alone exercise.
当我情绪低落或抑郁时，我最不想做的就是活动，更不用说锻炼了。
But when you're feeling down, do you ever let yourself indulge in your favorite snacks?
但情绪低落时，你会让你自己沉溺于你最爱的零食中吗？
It involves waking up and having a the courage to look at the real reason you might be feeling down.
它需要你觉醒，并鼓起勇气看待你感觉沮丧的真正原因。
If you've got no place to go, if you're feeling down... Sorry, just can't help myself. I love ABBA.
如果你无处可去，如果你感到失望……对不起，我不能自助。
When you choose to find and see that which you think you lack it will put the brakes on you feeling down.
当你选择去寻找和发现你认为你缺乏的东西的时候，就给你的情绪滑落刹了车。
Word expert Charles Funk says people have been feeling down in the dumps for more than four-hundred years.
词汇专家CharlesFunk称，人们已经感受沮丧超过400年了。
We also know that hanging around these people leaves us feeling down, low, depressed and even exhausted.
我们也都知道与这些人相处会让人失去活力、沮丧甚至筋疲力尽。
If you are feeling down, sometimes all it takes is a pep talk from your best friend to pick you back up.
如果你情绪低落，有时候你只需要最好的朋友给你一些重振士气的话语以示鼓励。
If we are feeling down or lonely, there is nothing better than to see the smiling face of a good friend.
如果我们情绪低落或感到孤独，那么没有比看到好友的笑脸更好的了。
"If you're feeling down, you can say it's your biology telling you life is less rosy that it is," he added.
“如果你情绪低落，可能是你自己的身体告诉你生活本身就并不如意，”他补充道。
And if we are feeling down or lonely, there is nothing better than to see the smiling faces of good friend.
如果我们情绪低落或感到孤独，那么没有比看到朋友的笑脸更好的了。
Maybe you're feeling down because of the financial crisis. Maybe you're feeling overwhelmed by holiday tasks.
也许你正因为金融危机而感到沮丧，也许你正被假期工作压得喘不过气来，也许你今天恰恰诸事不顺。
And if we are feeling down and lonely, there is nothing better than to see the smiling face of a good friend.
如果我们情绪低落或者感到孤独，那么没有比看到好友的笑脸更好的了。
When I'm stuck in the place of feeling down it's very hard for me to get to the neutral place or to the positive side.
当我被困在沮丧低落的情绪之中时，我很难回到“中性”或开心的时刻。
Most people intuitively know that listening to music when they are feeling down or depressed can bolster their spirits.
大部分人直观地懂得，当他们心情压抑或沮丧的时候，听音乐可以改善心境。
Add yellow to your life if you've feeling down. Yellow is an excellent color to lift your spirit and relieve depression.
如果感觉情绪低落可以增加一些黄色在生活里面。黄色是提升你的精神和缓解压力的很不错的颜色。
More than half of woman (52 percent) are left feeling down after seeing themselves in the mirror, the research discovered.
调查发现，超过半数(52%)的女性看到镜中的自己后感到沮丧。
And the vast majority (82 percent) said that holiday memories offer the perfect pick-me-up for when they are feeling down.
大部分人(82%)认为在心情低落时，假日记忆是他们绝妙的提神醒脑品。
When you're feeling down, look at your certificates of achievement or think about your greatest success for at least 60 seconds.
当你情绪低落时，至少用60秒的时间看看自己取得的成就，或者想想自己最大的成功。
There are many reasons for feeling down, and I'm not qualified to discuss all of them, their implications, or clinical treatment.
情绪低落有很多原因，我没有能力探讨所有的原因、影响以及治疗手段。
If you don't appreciate yourself enough - or are feeling down - try making a mental list of awesome stuff you've done recently.
如果你没有足够欣赏你自己—或者感到沮丧—试着去列一个心理名单关于你最近做过的了不起的事情。
Therefore, faking a smile while feeling down is more likely to go against their normal behaviour and cause more harmful feelings.
因此，在心情低落的时候强装笑脸会跟她们平常的行为相悖，并导致更多的不良情绪。
Friends should be there to support you and cheer you up when you are feeling down, not make themselves feel better at your expense, right?
朋友应该是在你身边支持你，当你沮丧的时候鼓励你振作的人，而不是以你为代价而让自己感觉良好，对不对？
When you’re feeling down, you might be tempted to let yourself off the hook, to think, “I’ll allow myself to skip my run today, I need a break.”
当你情绪低落的时候，你可能会试图放纵自己，想着“今天就偷懒别去跑步吧，我需要休息”。
When you’re feeling down, you might be tempted to let yourself off the hook, to think, “I’ll allow myself to skip my run today, I need a break.”
当你情绪低落的时候，你可能会试图放纵自己，想着“今天就偷懒别去跑步吧，我需要休息”。
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