There is a good feeling arising amongst you, and it comes from the calmer approach of those that have found their peace within.
有一种好的感觉在你们中间升起，它来自那些发现他们内在宁静的人们的更平静的方式。
Exercise for the health benefits that aren't related to weight loss, like feeling more energized, happier, calmer, and experiencing better sleep.
你应该为减肥以外的好处锻炼，比如锻炼能让你更有精力、更快乐、更冷静，还能提高睡眠质量。
Exercise for the health benefits that aren't related to weight loss, like feeling more energized, happier, calmer, and experiencing better sleep.
你应该为减肥以外的好处锻炼，比如锻炼能让你更有精力、更快乐、更冷静，还能提高睡眠质量。
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