It's easy to say "make a joke of it," but it's hard to do when you're feeling angry, scared, bored, or upset.
说“一笑了之”容易，但是当你感到愤怒、害怕、无聊或烦心的时候要做到很难。
Or count to 10. Or do something that lets you settle down for a few moments, especially if you're feeling angry or irritable.
或者数到10.或者做一些事情，让你的心情能够得到平静，特别是你感到生气和烦躁的时候。
Feeling angry and upset won't change anything about so many situations I found myself in - in fact, it usually made things worse.
感到愤怒和不安并不能让我所处的环境出现任何改变——事实上，这样做常常会让事情变得更糟。
Feeling angry after being fired is normal. However, you need to leave that anger at home and not bring it to the interview with you.
还有，别发脾气，被炒了之后生气是很正常的，但是你需要把你的气愤留在家里，别把不好的心情带到面试中去。
Keep doing this every day and do it anytime when you 'find yourself' in a bad mood, feeling angry, frustration, self-pity, whatever.
每天要坚持练习，情绪不好的时候，例如生气、沮丧，自怨自艾的时候也可以随时复习。
Talk to your child about feelings and behaviour, for example, "I understand you were feeling angry, but you cannot hit your friend."
跟孩子说说各种感受和行为，例如，“我知道你当时很生气，但是，你仍然不可以打你的朋友”。
Even today, about half of those in the community report feeling angry, frustrated, or cheated by Exxon - and by the court system, after drawn-out litigation.
即使在今天，仍有一半的社区居民表示愤怒、沮丧或感到受到埃克森石油公司的欺骗——在漫长的法律诉讼程序后法庭系统也得出了相同结论。
Also, don't be angry. Feeling angry after being fired is normal. However, you need to leave that anger at home and not bring it to the interview with you.
还有，别发脾气，被炒了之后生气是很正常的，但是你需要把你的气愤留在家里，别把不好的心情带到面试中去。
Like you, I don't ever want you to think, when things are hard or you're feeling angry, that such bad times would never have happened if you'd lived with somebody else.
我同样也不愿意在你感到为难或者厌烦的时候会想到，如果你跟别人同居的话，就不会发生这种情况了。
Let the other person know that you like, respect, or admire them, and value their friendship even though you're both feeling angry or disagreeing with each other right now.
即使你们现在都很生气或彼此意见不一致，也要让对方知道你喜欢、尊重、或崇拜他们，珍视他们的友谊。
It's a rather anti-climatic way to cope with such a powerful feeling, and being told to calm down can deflate the rush that comes with feeling angry, which some people like.
处理这样一种激烈的情绪，最好的方法是给它降降温，或许这一点与现在全球变暖的趋势背道而驰。劝说气头上的人冷静下来有助于释放发泄者的愤怒情绪，避免发泄者做出冲动的行为。
I hardly remember everything of that day six years ago, but I do remember that I was feeling very angry.
我几乎不记得六年前那一天的一切，但我记得当时我感到非常愤怒。
I realized that it was a small mistake which was made by my mother, but somehow the breathless feeling was so strong that it made me very angry.
我意识到这是母亲犯的一个小错误，但不知为何，那种喘不过气的感觉十分强烈，因此我非常生气。
She would point things out, and for the first few weeks I would get that angry feeling inside.
她可以指出事情的重点，但最初的几个礼拜我总是感觉内心愤怒。
These folks admit to feeling grateful and sad, joyous and angry, optimistic and defeated, all at the same time; yet only half of their emotions are acceptable in the public eye.
重病患者的心情五味杂陈，她们既感激又悲伤、既欢喜又愤怒、既乐观又挫败；可是这许多感受当中，大约只有半数会在公众面前表露出来。
If you're feeling stressed or angry a lot of the time, getting help could be very useful for you.
如果你感到你大多数时间都处在压力很大，并且时时生气的状态，那么获得别人的帮助对你来说非常重要。
For this reason, it's most important that you deliberately think about something positive whenever you want to cancel out a thought or feeling that makes you angry or unhappy.
所以，对你来说最重要的就是每当有让你生气或不开心的事出现时，你要故意想一些开心的事情来取代它们。
You may be feeling sad, ashamed, or even angry when it happens. Whatever your feelings are, what you probably want most is for the fighting to stop.
当你的家人在争吵的时候，你通常感到束手无策。面对这一切，你也许会感到伤心，羞愧，甚至是愤怒。不管你的感觉如何，你最希望的就是这场争执能够停止。
That statement doesn't identify the specific problem (that you can't go to the party until you clean your room) and it doesn't say how you're feeling (angry).
这一陈述并没有认识到具体的问题(如果不整理好房间你就不能参加聚会)，而这并不是你生气的原因。
Obviously, this traumatic event left my husband Fred deeply scared and angry, with feelings of resentment and feeling cheated of a life with his father.
显然，这件痛苦难忘的事使我的丈夫弗雷德深感恐惧，也很生气，他心里愤愤不平，觉得人生作弄了他的父亲。
If we are constantly feeling blue, low or angry, our view of the world will continually appear negative.
如果我们心里一直感觉郁郁不乐、情绪低落或是生气，那么我们的世界观将会显得很消极。
A woman may refuse a man's advances because she is angry, feeling distrustful - or even, because her feet are chilly, studies show.
研究发现，女人拒绝男人通常会因为她在生气、她怀疑对方——又或许只是因为她的脚受凉了。
I remember feeling some shame and even anger at how we can tolerate our fellow human beings to be living in such sub-human conditions. I was also angry at the apparent indifference all around me.
我记得，我看到周围的人们居然如此冷漠，忍心让人类同胞们过着非人的生活，一股强烈的羞愧之情甚至愤慨之情涌上心头。
An analysis of the food and mood diaries resulting from the week of the study found that if women were feeling low, anxious, sad or angry, eating too much or too little made that mood even worse.
基于为期一周的研究，研究人员对情绪和饮食记录进行分析，发现如果女士们感到情绪低落、烦躁，悲伤或者生气的时候，她们要么吃太多，要么吃得太少，这样会让情绪变得更糟。
You can apply this law by deliberately thinking about something positive whenever you want to cancel out a thought or feeling that makes you angry or unhappy.
每当碰到一些不开心或让你生气的事，你可以运用这个法则，有意识地去想些积极的东西去抵消这些消极的东西。
You may be torn between feeling sad for yourself and angry with someone else at this Full Moon, Aries.
白羊们，这次满月，也许你会处于为自己伤心和对某人愤怒的情绪之中。
You may be torn between feeling sad for yourself and angry with someone else at this Full Moon, Aries.
白羊们，这次满月，也许你会处于为自己伤心和对某人愤怒的情绪之中。
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