Walk Around - The moment you feel your body weaken, get off your chair and walk out of the office.
四处走走 ——当你感到身体虚弱时，从椅子上起来，走出办公室。
It teaches you to feel your body and to be grateful for being healthy and being able to climb that mountain.
它教你感受自己的身体并为保持健康、能够爬山而心存感激。
This expression refers to the fact that when you get angry, you often feel your body temperature rising.
这个表达之所以如此，是因为人生气的时候，脖颈部分的温度经常会上升。
This will help you feel your body moving forward through impact, preventing you from hitting too far behind the ball.
这将帮到你找到触球时身体向前去的感觉，避免自己打得太靠球的后侧。
When the healer performs energy work on you, you may feel your body getting warmer or you may get a tingling sensation in certain parts of your body.
如果治疗师在你身上用气功，你会感觉自己的身体越来越暖或者身体的某个部位有刺麻感。
For example, when you run, try to keep your mind in the moment, and feel your body and your breathing, and experience your surroundings as your run past them.
比如说，当你跑步的时候，要集中注意力，感觉你的身体和呼吸，感受你身边的事物。
In addition to age and weight, there is no other restriction in the United States, the United States is a disclaimer, that is, as long as you feel your body and mind you can jump.
除了在年龄和体重以外，在美国是没有任何其他限制，美国是有一个免责协议的，也就是说，只要你觉得你的身体和心理可以你就可以跳伞。
You may feel miserable but actually your wonderful body is doing everything it can to kill the cold.
你可能会觉得很难受，但实际上你的身体正在尽其所能来消除寒冷。
If you place your hand on your heart, you will feel your heart beating which forces blood to move around your body.
如果你把手放在心脏的部位，你会感觉到你的心跳，它迫使血液在你全身流动。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.
事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
As you exhale, feel the tension leaving your body as you become more and more relaxed.
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
Bread is high in carbohydrates and bacon is full of protein, which breaks down into amino acids. Your body needs these amino acids, so eating them will make you feel good.
面包含高碳水化合物，熏肉含高蛋白，它(指熏肉)能分解为氨基酸您的身体需要这些氨基酸，所以吃这些会使你感觉良好。
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
Your body will be busy digesting your dinner while you are trying to sleep, so you won't feel rested in the morning.
在你试图想要快点入睡的同时，你的身体正在忙于消化你的晚餐，所以当你在早晨起来时你感觉就像没有睡过一样。
Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
It's possible to feel "tired" physically and still be unable to fall asleep, because while your body may be exhausted, you don't feel sleepy.
身体上感到“劳累”却仍然无法入睡是可能的，因为你的身体可能感到疲惫，但你不觉得困倦。
The journal keeps you in relationship to your body. It reminds you of the connection between what you eat and how you feel.
记录你每天吃下的食物，这个记录关系到你的身体健康，它会提醒你你在吃完某种食品后会有什么样的情绪上的变化。
Think about the choice you are about to make. How does your body FEEL inside? Is it one of comfort or discomfort?
考虑清楚你要作的选择。你的身体觉得怎样呢？是舒服还是不舒服呢？
If you body can't get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.
如果你的身体不能顺利排出毒素，那么你会感觉缺乏能量因为你的身体把能量用来对付毒素。
What do you feel inside your body? What is it that tells you that you're now in the zone and your writing is flowing effortlessly onto the page?
在你的内心你感觉到了什么？是什么告诉你，你现在身处这个空间，你的文字不费吹灰之力自然流淌到纸上？
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
Once you warm up, your extra body heat will make it feel about 15 to 20 degrees warmer.
当你醒来时，身体额外的温度会让你感到多温暖大约15至20度。
Alcohol keeps your body from entering deep sleep, so even if you get the same hours of sleep, you won’t feel as rested.
酒精会让你无法进入深度睡眠。所以就算你酒后睡了足够的时间，你也不会感到你休息过。
Does your idea of a good night's sleep include the familiar feel of a warm body and the reassuring sound of another's breathing?
你理想中的好睡眠是否包括另一个温暖的身体和均匀的呼吸？
Feel happiness is filling every cell in your body and flowing with your blood to nourish your heart and brain.
感觉幸福在你身体的每一个细胞里，在你的血液里流动，滋养着你的心脏和大脑；
And when you're happy your body pumps out all kinds of feel-good endorphins.
当你快乐时，你的身体会产生大量各种让你感觉良好的脑内啡。
And when you're happy your body pumps out all kinds of feel-good endorphins.
当你快乐时，你的身体会产生大量各种让你感觉良好的脑内啡。
应用推荐