Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
吃大餐会让你感到困倦，这会让你感到不舒服，让你睡不好觉。
Stop having big meals before sleeping, and you can feel comfortable.
睡觉前不要吃大餐，这样你才会感觉舒适。
While that individual might feel recovered after their sleeping spell, the study suggests the next time they try to go without shut-eye, their performance may start to deteriorate.
然而，这个人可能在他的睡眠法术后觉得恢复了，他们的研究暗示了下一次他们试图不睡觉就做事，但是他们的表现可能开始变坏。
In actuality, they feel low on energy because they have a weak sleep system, not because they're sleeping too little.
实际上，他们感到没有活力不是因为他们睡得少，而是他们有一个弱的睡眠系统。
“Sleeping With Pigs” and “Penelope on the Pond” certainly have a hurried feel.
因此《与猪同眠》和《池塘上的佩内洛普》给人一种仓促完成的感觉。
Sleeping in on Saturday after a few weeks of too little shuteye may feel refreshing, but it can give a false sense of security.
在一连几个星期睡眠不足的情况下，到了周六睡个懒觉可能会让你感到神清气爽，但这会给你一种错误的安全感。
If you're not sleeping well, you may have acid reflux, even if you don't feel heartburn.
如果你的睡眠质量并不理想的话，也许是因为你胃部反酸，哪怕你没有烧心的感觉。
If you're currently sleeping around 8 to 10 hours and you feel LOW on energy during the day, it's not because you need more sleep.
如果你现在睡眠时间在8 -10小时左右而你感到一天的活力很低，不是因为你需要睡更多。
Contrast that with how you feel after a few days of sleeping too much and not doing much of anything.
相比之下，如果有那么几天你不做什么事一直在睡觉，又会怎么样呢？
Now most of my naps feel like they're about 2 hours long, so it actually feels like I'm sleeping a lot more than I am.
小睡的时候，感觉上的睡眠时间远远超过了20分钟。
On top of that, negative emotions associated with the holiday season being over and two weeks of irregular sleeping patterns could lead workers to feel tired and lacklustre.
最明显的是，因假期结束而引起的负面情绪和长达两周不规律地作息会让人们感到疲劳没有生气。
I haven't taken a sleeping pill since that first day and I feel much, much better.
自从接触到这个计划的第一天开始，我就不再服用安眠药，而我也感觉好多了。
It's common to feel too awake and alert after a good workout, so it would not be wise to workout at night if you already have trouble sleeping.
在经过锻炼之后，常见的症状是会保持清醒和警觉，因此如果在晚上你已经有睡眠困难，那么在晚上锻炼是不明智的。
Sleeping in a freshly made bed is the thing most likely to make people feel great, according to new research.
一项新的研究表明，睡在新铺好的床上最容易让人感觉美好。
Not sleeping well can make you feel more irritable and stressful.
睡眠质量不好会让你感觉更加易怒和压力山大。
My room is facing the swimming pool. It's noisy for me. I have a problem sleeping. And I feel uncomfortable when I take the elevator.
我的房间正面对着游泳池。这对我来说有点嘈杂。我的睡眠不好。另外，我乘电梯时感到不舒服。
How do you feel about dogs or cats sleeping on your bed?
狗或猫睡在你的床上，你觉得怎样？
This means that even if they try to go to bed, they don't feel like sleeping until quite late.
这意味着，即使他们试图去睡觉了，他们直到很晚也不会感到像睡觉。
We suddenly may feel that we're falling, jerk awake, and then realize that we had indeed been sleeping.
我们也许会突然觉得自己在坠落，然后惊醒发现不过是个梦境。
We suddenly may feel that we're falling, jerk awake, and then realize that we had indeed been sleeping.
我们也许会突然觉得自己在坠落，惊醒后发现不过只是个梦境。
I've been sleeping for at least 8 hours, yet I still feel tired.
我已经睡了至少8个小时了，可还是觉得累。
Napping during the day might seem like the right thing to do when you feel tired, but if you plan on sleeping well at night think again.
当你觉得累了，白天打个盹似乎是可以的，但如果你想要晚上睡得好，请三思。
Sleeping without a dream makes us feel empty. Maybe the only way to console us is having a warm quilt and an unknown dream.
也许只有夜晚一床热和的棉被和一个好梦，才可以慰藉天天有太多不如意的我们。
In one feel-good action you can relieve stress, help your sleeping habits and even build up your immune system.
开怀一笑能给你舒缓压力，促进睡眠，甚至可以强健免疫系统。
'For the first weeks she didn't feel like eating, or sleeping or going out.
开始几个星期她不想吃东西、睡觉，不想出门。
'For the first weeks she didn't feel like eating, or sleeping or going out.
开始几个星期她不想吃东西、睡觉，不想出门。
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