If you can't get your heart rate above 120 with fast walking, here is a similar jogging test.
如果你不能通过快走让你的心率超过120，这里还有个相似的慢跑测试。
One effective training program involves just 30 to 60 minutes of fast walking several times a week.
一种有效的锻炼方法是每周数次快走30至60分钟。
Every morning, Tony Diamond goes to a local park for an hour of fast walking. Then he runs for another hour.
每天早晨，托尼·戴蒙德都到当地公园快走一个小时，然后再跑步一个小时。
Gait at a fast walking or jogging pace, as well as abductor strength and stair climbing speed, was similar between the groups.
两组间快走或慢跑的步态，以及外展肌的力量和爬楼梯的速度是同样的。
But he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling.
但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。
Butt he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling.
但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。
A recent survey by social networking app QQ has unveiled that fast walking topped all exercise activities in China in 2016 due to its accessibility and low cost.
社交网络应用程序QQ最近发布的一项报告显示，健走因低门槛、低成本，从而成为了2016年国人最常进行的运动。
They described various actions about people's walking. No matter the normal waling, the fast walking, the slow walking or the not-walking, they all had their corresponding words.
无论是快走、慢走、疾走抑或不走，有宨t的字对应，反映了人们对行走这一动作的细致观察。
Two years ago, his heavy cough worsened and he found himself gasping for air while walking or running fast.
两年前，他的严重咳嗽更加恶化，而且他发现自己步行或快跑时急促喘气。
So we were surprised to catch sight of her there on a weekday; plus, she was walking fast and barely greeting those she passed, for fear of being delayed along the way.
因此我们平时在那里见到她的影子都很惊讶；再说，她那时走得很快，几乎没跟任何照面的人打声招呼，因为怕耽搁了她的行程。
Meanwhile, "Slow Wardens" in the cities of Milan and Genoa were distributing mock citations to pedestrians walking too fast or taking too direct a route to their destinations.
在米兰和热那亚等城市，还有“慢督导员”走向街头，向那些步伐过快或直奔目的地的民众开模拟罚单。
I really didn't like the feeling so I started walking fast towards the doorway.
我实在不喜欢这种感觉，便加快脚步向门走去。
Boost the burn: Alternate two minutes of brisk strides with one minute of as-fast-as-you-can-go walking (or jogging).
再接再砺：可以快走两分钟然后尽所能的加速快走一分钟，两者交替进行。
Sporting Event Fartlek - The goal: fartleks (Swedish for "speed play") are workouts that alternate very fast and slower-paced walking for a great cardiovascular workout.
目的：法特莱克（瑞典语意思是速度游戏）是针对加强心血管机能的训练，要求用慢速跑和快速跑迅速交替的不同配速方式来进行。
You run up the hill fast and then recover by jogging or walking down.
您快速地跑上坡，通过慢跑或走下坡进行恢复。
The soles of shoes need more than walking shoes flexibility, to withstand the fast landing heel and toe movement from the ground suddenly action.
跑鞋比步行鞋更需要脚掌的灵活性，以承受运动中脚跟快速落地和脚趾突然离地的动作。
These urban environments are the perfect places to develop "solomo" (social local mobile) applications: for example finding a fast-food restaurant offering a discount within walking distance.
这些城市的市区环境是开发“solomo”(sociallocalmobile社会，地方，移动的缩写)的理想之地。例如，找一家步行可达的打折快餐店。
These urban environments are the perfect places to develop "solomo" (social, local, mobile) applications: for example, finding a fast-food restaurant offering a discount within walking distance.
这些城市的市区环境是开发“solomo”(social,local, mobile社会，地方，移动的缩写)的理想之地。例如，找一家步行可达的打折快餐店。
Think of it in three parts: a five-minute warm-up of walking slowly, followed by a fast walk, then a five-minute cool-down of walking slowly.
考虑三步走：一个五分钟慢走的热身，紧接着是快走，然后是一个五分钟慢走的冷却。
So be turned to the page who was walking behind him, and said, "What is that funny little thing which is running so fast over there?"
于是，他就问跟身后的男侍，“那有趣的小东西是什么啊？”它跑得那么快。
I'm an objectively fast person — fast at walking, fast at eating, fast at talking, you get the gist.
我是生活节奏超快的那类人——就是你了解的那类人，走路快、吃饭快、说话也快。
Oh. sorry. I'm used to walking fast.
噢，对不起。我习惯了快走。
If the time the steps take remains the same, the walking speed must be fast or slower.
如果助走的时间想保持不变，那么走步的速度就必须加快或减慢。
I work very fast and steadily, and I don't hardly ever notice that I'm working. It feels like just breathing or walking when I do films.
工作时的我有效率且沉稳，我根本意识不到自己在工作，因为拍电影就好像呼吸和走路一般自然。
Walking this fast takes my breath away.
走得太快让我喘不过气来。
The man was walking at quite a fast pace and his young son had difficulty keeping up with him.
这名男子走得飞快，他的小儿子没办法跟上他。
Walking for 30 minutes at a reasonably fast, steady pace (around 3 to 4mph -- 5 to 6km/h) can burn up to 175 calories.
以相对快而稳步伐行走30分钟可以燃烧175卡路里。
Don't run fast when you should be running slowly. Don't run at all when you should be walking, and don't walk when you should be running.
不要在应该跑慢时快跑，也不要在该步行时跑步，更不要在应当飞速奔跑时步行。
Don't run fast when you should be running slowly. Don't run at all when you should be walking, and don't walk when you should be running.
不要在应该跑慢时快跑，也不要在该步行时跑步，更不要在应当飞速奔跑时步行。
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