If the light is too bright, it can affect the speed of falling asleep.
光线太亮会影响入睡速度。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
First, there may be a brief cessation or reduction of breathing when falling asleep as the sleeper waxes and wanes between sleep and wakefulness and their differing control mechanisms.
首先，睡眠者在半梦半醒及不同调节机制之间转换时进入睡眠状态，呼吸可能短暂地停止或减少。
You know, I couldn't help falling asleep.
你知道，我忍不住睡着了（所有没有看到）。
Myth #3: Insomnia means difficulty falling asleep.
迷思3，失眠是入睡困难
Passing out and falling asleep aren't the same thing.
喝晕和睡着可不一样。
Falling asleep spontaneously during quiet times of the day.
白天安静的时候打瞌睡。
Are you falling asleep at inappropriate times and places?
你在不恰当的时间和地点睡着过吗？
Falling asleep is an ordeal for me (unless I'm completely exhausted).
以至于入睡对我来说，就是场严峻考验(除非我确实是精疲力竭的时候)。
I don't remember falling asleep, but I woke up on that rock several hours later.
我不记得何时进入梦乡了，但是几小时后，我在岩石上醒来。
Tip: Know the first REM period occurs between 70 and 90 minutes after falling asleep.
小贴士：深度睡眠期发生在睡觉后的70至90分钟。
This could result from difficulty falling asleep, staying asleep or waking prematurely.
症状的表现是，难以入睡，难以起床，或过早起床。
I don't usually have trouble falling asleep, but when I do, I don't really do anything.
我一般不会失眠，偶尔睡不着的时候，我什么都不做。
You start off with a transition period when you're falling asleep. We call that stage I.
一开始是过渡期，你开始进入睡眠状态，这是第一阶段。
He has a quick, greasy dinner in front of the TV and zones out before falling asleep late.
在晚上睡觉之前，他快速的解决掉了晚饭。
Fact: Difficulty falling asleep is only one of the four symptoms associated with insomnia.
事实：入睡困难只是失眠的四个症状之一。
We ended up falling asleep, and when I woke up I felt a slobberly substance running down my face.
我醒来时感到有什么东西从我脸上淌下来。
Smoking is dangerous for many reasons, including the hazard of falling asleep with a lit cigarette.
吸烟很危险有很多原因，其中包括抽着烟就睡着了。
So I thought I'd share with you four tips for falling asleep faster that I've used and that have worked.
于是我想在这里和大家分享四个快速入睡的方法，我用过这些方法，并且确实有效果。
Breus said the most common reason people have trouble falling asleep is that they cannot turnoff their mind.
Breus说，人们难以入眠最常见的原因是他们不能停止自己的思考。
Simply falling asleep might be enough to trigger the crucial memory process in the brain, researchers suspect.
研究者认为只要进入睡眠就能引发大脑中一些重要记忆程序的运转。
People may be flooded with memories of the traumatic event and have trouble falling asleep, or have nightmares.
有些人可能会沉浸在创伤事件的记忆中，难以入睡，或者噩梦连连。
One Russian crew member is renowned for doing without a sleeping bag and falling asleep wherever he ends the day.
一位俄罗斯的宇航员就因为能不用睡袋，在一天的工作结束后倒头就睡而声名远扬。
It's a common occurrence to see your partner falling asleep time and again while you're in the mood to rock the boat.
在你有心跟对方搞个小恶作剧时，你会经常看到他睡着了。
I was falling asleep on the floor when I felt a low harmony echoing up through the concrete of the cell next door.
我正睡在地上，听到从隔间的水泥墙壁中传来一曲低沉且和谐的旋律。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
After a few days, you'll settle into a pattern of going to bed at roughly the same time and falling asleep right away.
不消几天的时间，你就会自然而然地在差不多的时刻躺下并快速地进入梦乡。
My record so far for lying down, falling asleep, having a dream, and waking up and remembering the dream is 13 minutes.
目前从躺下，睡着了，有一个梦到醒来并且记得梦到什么的最短纪录是13分钟。
My record so far for lying down, falling asleep, having a dream, and waking up and remembering the dream is 13 minutes.
目前从躺下，睡着了，有一个梦到醒来并且记得梦到什么的最短纪录是13分钟。
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