No matter how sleep deprived an animal or human may be, it would not be adaptive for the sleep homeostat to kick in and to make the animal fall sleep when it is in the midst of a flood or forest fire.
当动物或人类面临洪水或森林大火时，不管如何缺觉，他们也不会遵从自身睡眠平衡而在这时睡着。
It is known that when there are many of these flowers together, their strong smell will make anyone breathing it fall asleep, even sleep forever.
众所周知，当这些花大量聚集在一起，任何闻到它们强烈气味的人都会入睡，甚至是永远入睡。
Wine may help you fall asleep, but it holds you in the lighter sleep.
葡萄酒可以帮助你入睡，但它会让你睡得更浅。
And only then as I finally fall asleep do I register the blood I saw on the sock when I wiped my leg, the blood from my piss. I sleep.
我想到了家，这个很管用，我开始昏昏欲睡，我终于注意到我擦大腿的那只袜子上的血迹，尿出来的血，却马上睡着了。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
Once we were asked to watch a video on how to operate the punches, all of us seemed to fall into sleep by the end of the video.
有一次我们被叫去看一个关于如何操作机床的视频，视频结束的时候我们所有人好像要睡着了。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
大多数人都不知道，咖啡因有一个长达八小时的半衰期，不仅会影响你的入睡能力，而且还会影响你的睡眠质量。
One of the worst things you can do when you can't fall asleep is lie there and dwell on the consequences of not getting enough sleep.
如果无法入睡最不明智的方法之一就是躺在那里，总想着自己睡不着。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
You know the mud huts are leaning and the rock houses have big holes and walls are falling and cracks so large that it could fall on them while they sleep with just a little jarring.
你知道么，那些小泥房都已经开始倾斜，石房也由于地震出现了大洞，而且围墙也在坍塌。 那些墙的裂口这么大，要是万一有点小震动，人们在睡梦之中可能就会被坍塌的墙夺取性命。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
另一种选择是听电影配乐——一种默念助你放松入睡。
If you're getting enough sleep, it should take you up to 30 minutes to fall asleep.
如果你平时睡得好，一般需要30分钟左右睡着。
Get UP If you can "t sleep - If you can't fall asleep after 15-20 minutes get out of bed."
如果不能入睡干脆起来吧—如果你躺在床上15 - 20分钟不能入睡，那就起床吧。
What to do: as soon as you notice this happening, take steps to prevent it from becoming habitual. (Naturally, worrying that you won't be able to fall back asleep makes it harder to sleep.)
怎么做：一旦你意识到这种情况发生，采取方法阻止它变成惯常的行为。(当然，担心你不能安然入睡让你入睡更加困难。)
Here's the catch-22 with alcohol: it may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares.
关于酒类，有这样让人左右为难的问题存在：它可能对更快入睡有帮助，但你也可能不住地在睡眠中醒来，或者睡得不那么安稳，出现盗汗和恶梦。
The child picked it up and put it over his face again. The king heard this in his sleep and let the cloth fall again.
孩子走过去，捡起手帕盖到国王脸上。国王在睡梦中听到了，便很高兴地让手帕再次滑落到地上。
Sleep experts say that if you feel groggy or tired during the day, feel the urge to nap, or if you fall asleep within five minutes of lying down, you could possibly be sleep-deprived.
睡眠专家们说如果你整天都感觉昏昏沉沉或疲惫不堪，很想要打个盹儿，或者是你躺下来五分钟内就去见了周公，你很可能已经处于睡眠剥夺的状态了。
She doesn't take up much room, but she does manage to get between us, making it difficult for us to fall into our typical embrace before sleep.
她的确并不占太多位置，但是她的确想方设法呆在我们的中间，这使得我们没法在睡觉前亲热一下。
It involves a mask that goes over your eyes that flashes lights or emits a sound when you fall into the REM stage of sleep.
这产品有个面具，可以在你即将进入深层梦境的时候在你的眼部发出闪光，或者弄出一些声音。
Many people sleep with a notepad on a bed table because important ideas always strike while you're trying to fall asleep.
很多人都会在床头桌上放个笔记本，因为很多时候，一些重要的想法总是在睡前跳到你的脑海。
I could not fall into sleep that night, pondering on the reasons for my poor performance.
第一次讨论就让我当晚彻夜无眠。我一直在反思究竟自己为什么会这么差劲。
The hope is that next time they will be used to treat any of Europe's Banks that fall ill and to put quietly to sleep firms that are too far gone to recover.
他们希望下次这些微型急诊室能派上用场，用来治疗任何生病的欧洲银行并轻轻地结束那些病入膏肓的公司。
If you stay calm and allow yourself to fall back to sleep naturally rather than lying there wondering why you're awake, you usually won't see any negative effects the next day.
半夜醒来，请别纠结自己为什么醒了，保持冷静，让自己自然地再睡过去，这样消极情绪就不用影响到你啦。
I found that when I drank a cup of green tea, I wasn't able to hit REM sleep during the next nap - I couldn't fall asleep at all.
但我发现，一旦我喝了绿茶，我就没办法快速进入眼动睡眠了，其实我是根本就睡不着了。
By eight, I was so frustrated and desperate to sleep that I hit my head against the wall in the middle of the night; if I couldn't fall asleep, I thought, I'd knock myself out.
八岁的时候，我因为不能入眠而绝望至极，在半夜里用头去撞墙，心想如果再睡不着，就把自己撞死算了。
When people fall in love they can think of nothing else. They might even lose their appetite and need less sleep, preferring to spend hours at a time daydreaming about their new lover.
人们陷入爱河时，会把所有其他事情抛在脑后，甚至茶饭不思得一直想着他的新爱人。
When people fall in love they can think of nothing else. They might even lose their appetite and need less sleep, preferring to spend hours at a time daydreaming about their new lover.
人们陷入爱河时，会把所有其他事情抛在脑后，甚至茶饭不思得一直想着他的新爱人。
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