So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.
如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。
A bed of gravel on the outside of corners designed with the aim of bringing cars that fall off the circuit to a halt.
在弯道外侧一般要设计砂石带，可以使从赛道甩出的赛车停止下来，总的说就是起到缓冲作用。
It is impossible that betraying happens because of your careless, he is impossible to say: oh, I fall off carelessly, and just fall onto others' bed.
背叛这种事情是不会“不小心就发生”的，他不可能说“噢，我不小心摔了一跤，正好摔到别人床上去了。”
They didn't fall off your bed, you prat, don't you understand?
不是从你床上掉下去的，你这笨蛋，你不明白吗？
They didn't fall off your bed, you prat, don't you understand?
不是从你床上掉下去的，你这笨蛋，你不明白吗？
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