Not expressing anger often allows it to dissipate.
不表达愤怒通常可以让愤怒消散。
Has difficulty acknowledging or expressing anger. 025.
在承认愤怒或表达愤怒方面有困难。
Not so. Studies show that expressing anger aggressively only aggravates it;
研究表明，以一种带有攻击性的态度宣泄愤怒只会使愤怒感加重；
As children we were sometimes punished for shedding tears or expressing anger.
参考译文：我们还是孩子的时候，就常常会因为流泪或表达恐惧而受到惩罚。
She still goes off to cry instead of expressing anger "a couple times a year, " she said.
现在她仍然会用躲起来自己偷偷哭的方式来发泄自己的愤怒。 “一年里会有很多次”，她说。
People who saw video clips of Clinton expressing anger rated him better fit to lead, Tiedens observed.
结果蒂登斯发现，观看克林顿发怒视频的参与者对他的领导能力给予了更高的评价。
Because expressing anger towards yourself is both undermining and self harming and it's not very affective.
因为对自己表达气愤是具有潜在破坏和自我伤害的，而且不会很有用。
Everyone gets angry, but not everyone expresses it correctly. Learn the key to expressing anger healthfully.
人人都会生气，但不是人人都能正确表达。学会如何健康表达愤怒是关键。
Expressing anger may be difficult if you were taught to soothe over conflicts or to defer to other's feelings.
如果你从小就被教导要化解冲突或是屈从别人的情感，表达出来愤怒或许会有困难。
By expressing anger you are thus choosing to allow the bully to control your actions long after the experience.
通过表达愤怒，你就选择了让欺负者在这次经历结束很久之后仍控制着你的行为。
Or it may be a way of reinflicting the pain they went through, expressing anger over it, or trying to get control of it.
或者，它可能是一个痛苦的reinflicting他们经历，表达了它的愤怒，或试图摆脱它的控制方式。
But expressing anger during an event such as a public speech is a tricky tactic that, when executed poorly, can cause a backlash.
但在公开演说这样的活动中表达自己的愤怒，却是一门“技术活”，一旦搞砸了，就会引火烧身。
Many people believe in the "catharsis hypothesis" and think that expressing anger is healthy-minded and relieves their feelings.
很多人相信“情感宣泄说”，觉得把自己的愤懑之情发泄出来是健康明智的做法，这样可以让内心更舒服——但事实不是这样的。
March 16 Killing can never be justified as a means of expressing anger, releasing hostility, “rightinga wrong” or punishing an offender.
杀人永远不能作为一种表达愤怒、发泄仇恨、“纠正错误”或惩恶扬善的方式而变得正当。
Many people believe in the “catharsis hypothesis” and think that expressing anger is healthy-minded and relieves their feelings. Not so.
很多人相信“情感宣泄说”，觉得把自己的愤懑之情发泄出来是健康明智的做法，这样可以让内心更舒服——但事实不是这样的。
Expressing anger related to minor, fleeting annoyances just amplifies bad feelings, while not expressing anger often allows it to dissipate.
表达对于微不足道的、转瞬即逝的烦恼中的愤怒只会放大那种坏情绪；而不表达往往会让它们消散。
Another study found that expressing anger contributes to a sense of control and optimism that doesn't exist in people who respond in a fearful manner.
而另外一项研究则发现表达愤怒有助于可控制感和积极情绪的建立。而这些在以恐惧方式应对冲突的人身上并不存在。
Her message: the path to contentment depends on finding the coping strategy that suits you best, even if that means expressing anger or sadness along the way.
她的观点是：通往满足的路有赖于寻找最适合你的应对策略，即使沿途要表达你的愤怒或悲伤。
Studies show that expressing anger aggressively only aggravates it; as Plutarch observed, “Anger, while in its beginning, often can be ended by silence, or neglect.”
研究表明，以一种带有攻击性的态度宣泄愤怒只会使愤怒感加重；就像Plutarch所观察到的那样，“初始阶段的愤怒往往可以在沉默中消退，或者干脆被忽略。”
Yet more than 40 years of research reveals that expressing anger directly toward another person or indirectly toward an object actually turns up the heat on aggression.
尽管超过四十年的研究结果表明，将怒气直接发泄到其他人身上或者间接地发泄到某一物体上，实际会起到火上浇油的后果。
Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to set a good example for your kids.
一旦你能够更好地处理愤怒情绪并用健康的方式表达出来，你就能够为孩子树立一个好榜样。
These little ones, moreover, are capable of expressing a wide range of emotions, including anger, frustration, fear and happiness.
这些小东西还能够表达丰富多样的情感，包括愤怒，挫败，恐惧和欢乐。
Even though he may claim that he "accidentally" broke the items, tell him you know they are his way of expressing his anger and that that type of behavior is unacceptable.
即使他可能会争辩说他是“不小心”打坏的那些东西。你还是要坚持告诉他你知道那是他表示愤怒的方式，而他的这种行为是不能被接受的。
He notes forgiveness is not merely relief from anger but rather it is the act of expressing moral ideals, like truth, mutual respect, reconciliation.
他指出，宽恕不仅仅意味着平息怒火，相反，它是一种表达道德理念的举动，就像我们维护真理，彼此尊重以及友好和解一样。
I suppose Sister Souljah thought she was simply expressing the anger and alienation of young blacks and telling them to stop killing one another.
我想，索尔嘉妹妹认为她只不过想表明年轻黑人的愤怒和孤僻，劝他们停止自相残杀。
For example, a teenage girl might act out by failing in school or using drugs or alcohol as a way of expressing her anger towards her parents.
例如，小女孩可能用赖学、乱用药物或酗酒的方式，发泄对父母的怨气。
In one survey, 66% of undergraduates agreed that expressing pent-up anger - sometimes called "catharsis" - is an effective means of reducing one's risk for aggression.6.
在我们的调查中，有66%的大学生都认为排遣压抑的怒气—有时也成为“宣泄”—是一种有效控制侵略情绪的方法。
Talk about your anger. Verbally expressing how you feel is better than acting out your anger and it will make you feel more empowered in your personal relationships.
谈谈你的愤怒。口头表达你的感受比发泄你的愤怒更好，而且这可以让你更能掌控你的人际关系。
Talk about your anger. Verbally expressing how you feel is better than acting out your anger and it will make you feel more empowered in your personal relationships.
谈谈你的愤怒。口头表达你的感受比发泄你的愤怒更好，而且这可以让你更能掌控你的人际关系。
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