Then sufficient needle twists inside, at the same time at expiratory in bend ahead, but both hands cannot leave the ground.
接着足尖扭入内侧，同时于呼气中向前弯曲，但双手不能离地。
Then sufficient needle twists inside, at the same time at expiratory in bend ahead, but both hands cannot leave the ground.
接着足尖扭入内侧，同时于呼气中向前弯曲，但双手不能离地。
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