This essay describes the characteristics and types of guidance exercises in gym teaching and the affection on movement skill formation.
对体操教学中的诱导练习的特点、类型以及对动作技能形成的影响进行了论述。
One winter day in 1891, a class at a training school in Massachusetts, U.S.A, went into the gym for their daily exercises.
1891年冬季的一天，美国马萨诸塞州一所培训学校的一个班走进体育馆进行日常训炼。
Turn your home into your gym without buying any expensive equipment. Try these exercises three times a week, and you'll see results in less than a month.
无需购买任何昂贵的健身器材，你也能把家变成健身房。一个星期做三次下面的练习，不用一个月你就能变瘦变苗条。
One winter day in 1891, a class at a training school in Massachusetts, U. s. a, went into the gym for their daily exercises.
1891年冬季的一天，美国马萨诸塞州一所培训学校的一个班走进体育馆进行日常训炼。
And many of us will get extra benefit by adding exercises for strength, flexibility or balance-not at a gym under the watchful eye of a trainer, but at home in just a few minutes a day.
而且我们中的许多人将获得额外的好处，通过锻炼增强了力量、灵活和平衡——-不是在教练眼睛盯着的一个健身房，而是在家中仅仅一天几分钟。
I use every opportunity in 'nature's gym, ' and use a tree for push-ups or balance exercises as well as hill repeats.
我会利用好每一次在“大自然健身房”的机会，用一棵树来做俯卧撑或是平衡训练以及山坡重复跑。”
If you want to do exercises, you may do them at home, in the park, at the gym, or go to a health club.
如果你想运动，不妨在家里、公园、体育馆或健身房进行。
Try to complete the exercises in a gym for three hours before your bedtime. And do not load in the evening yourself with hard and long workouts.
运动尽量还是在睡前三四小时去健身馆做吧，晚上就不要折腾自己了。
Try to complete the exercises in a gym for three hours before your bedtime. And do not load in the evening yourself with hard and long workouts.
运动尽量还是在睡前三四小时去健身馆做吧，晚上就不要折腾自己了。
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