Exercise your strength, and you'll surely grow stronger, more capable, and successful in each endeavor.
锻炼你的耐力，你一定会在每次的努力中变得更加强壮，更加能干和更加成功。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
You know, we can exercise and lift weight to make our body muscles stronger, but where do you get your strength to forgive?
我们可以作各种运动或举重来增强我们的肌肉，但是，我们饶恕别人的力量是从哪里来的呢？
Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health.
运动不但促进骨骼健康，而且增加肌肉强度、协调能力和平衡能力，促进全面身体健康。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.
年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。
Understand that this whistle takes strength in your tongue, jaw and other parts of your mouth and so may take some practice and exercise.
这种口哨要用到舌头、上下颌等口腔多个部位的力量，所以可能需要多加练习。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight bearing activities, which help you keep your bones strong.
当你年龄越大时，你就越需要一些有氧运动来对你的体能训练，韧性练习和保持体重运动，这些都可能帮助你保持骨骼的强壮。
Weight-bearing exercise is one of the most effective ways to increase your bone strength and help prevent fractures.
负重运动是一种最有效的办法来添加骨骼强度，有助于防止骨折。
There are 20 indoor mountain bikes in it. Such exercise can improve the function of your heart, reduce redundant fat and enhance the strength and endurance.
拥有室内山地自行车二十台。此项运动可提高你的心肺功能，减掉多余脂肪，提高肌肉力量和耐力。
There are 20 indoor mountain bikes in it. Such exercise can improve the function of your heart, reduce redundant fat and enhance the strength and endurance.
拥有室内山地自行车二十台。此项运动可提高你的心肺功能，减掉多余脂肪，提高肌肉力量和耐力。
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