It's great when your clothes fit better, you can lift heavier things or take exercise longer.
如果你的衣服合身就更好了，这样的话你可以举起更重的东西，或者运动更长的时间。
These tips can help you safely - and enjoyably - exercise when the weather turns chilly.
这些贴士可以帮助你在天气转冷是安全愉快地锻炼。
But it's great exercise, and it means you can get out and go somewhere when the storm is over.
但其实这是一种不错的锻炼，而且意味着风暴停下来后，你可以走出门去到处转转。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
The site also provides simple but effective exercise techniques you can use when sitting at your office desk.
这个网站也提供简单有效的锻炼技巧，让你可以在办公桌前锻炼身体。
It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.
在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。
You can exercise early in the morning when all members of your family are still asleep or substitute your favorite evening TV show for a workout.
你可以在早晨锻炼，那时你的家人都还在睡觉。或者用你看喜欢的电视的时间来锻炼。
When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.
二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。
You can either start and stop trace when you set on a monitoring exercise, or you can define in the subsystem DSNZPARM to have DB2 run them automatically.
在设置监控工作时，您可以启动和停止跟踪，也可以在子系统DSNZPARM中对其进行定义，让DB 2自动运行它们。
Why would you go home when you can have meals, take exercise and enjoy fun in the office?
他表示：“当在办公室里能就餐、做运动和玩乐，为什么还要回家呢？”
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it the more powerful this exercise will be.
每天几次带着强烈的正面情绪去思考你的目标就够了，越这样去做，效果越好。
It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals.The more you can do it the more powerful this exercise will be.
每天几次带着强烈的正面情绪去思考你的目标就够了，越这样去做，效果越好。
In addition, exercise care when you run Compact, Updall, Fixup, or other maintenance tasks during prime shift because there can be a large impact on your resources.
此外，在主要班次期间运行Compact、Updall、Fixup或其他维护任务时要多加小心，因为这可能对资源产生极大影响。
From aerobics to yoga, any form of exercise can be engaged in when you find it hard to let go.
从有氧运动到瑜伽，当你发现自己很难放手时，你可以进行任何形式的锻炼。
Try to spin as quickly as you can, and try not to slow down to concentrate on planting your feet perfectly when you first start this exercise.
尽你所能地快速转身，在开始作这个练习时不要刻意放慢落脚。
If you want to start working out, set up times when the two of you can go exercise together.
如果你想开始健身，约定时间两个人一起去运动。
And while exercise can give you a mental and physical boost when you're feeling run-down, there are other occasions when going for a run may do more harm than good.
而且有时当你感觉身体虚弱时锻炼能带给你心理生理上的帮助，但是一些场合下跑步的坏处比好处要多。
When used in combination with a sensible diet and exercise, it can help you prime your body for diet success.
当结合使用合理的饮食和运动，它可以帮助你减肥成功盛世你的身体。
You can lose up to 20 pounds in 10 weeks when you follow the AcaiBerry diet Meal and Exercise Plan - a low calorie diet and fitness program.
你能在10周内最多减少20磅，当你守巴西莓餐食和锻炼计划-一种低卡路里膳食和健身计划。
You can take some chocolates to supplement energy when you have no enough time to have breakfast, or work tensely, or feel tiredly, or take great amount of exercise.
当你来不及吃早餐、工作紧张、病后体弱、大运动量时可吃些巧克力补充能量。
"I think it can become punishing when you think of exercise in terms of weight loss, especially when you're starting out," says Josefsberg.
我认为如果你在锻炼时脑子里总是想着减肥，那就太折磨人了，尤其是刚开始健身的时候。
When you do some exercise, it's necssary to supply water all the time. You can drink green tea, but can't drink carbonated beverage absolutely.
运动的同时，要时刻补充水分，也可以喝绿茶，但绝不能喝碳酸饮料。
You can lose up to 20 pounds in 10 weeks when you follow the AcaiBerry Diet meal and Exercise Plan.
当你服用巴西莓节食餐和锻炼计划，在10周内最多能减轻20磅体重。
Exercise Filters you can now filter your exercises based on body parts exercised, equipment needed and much more when creating your own workouts.
练习筛选在创建个人锻炼时，现在可根据锻炼的身体部位、需要的器材等筛选练习。
To exercise just how much English language they have learned when they sing English songs, you can make them sing the song without following the lyrics.
当他们在唱英文歌曲的时候，就会再练习他们已经学过的英语。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
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