The average dog owner gets more exercise walking their pet than someone with a gym membership, a pet health care expert has claimed.
一位宠物保健专家称，一个普通的宠物主人通过溜他的狗能够获得比一个健身会员更多的锻炼。
The researchers say that an environment based on mass transit influences health, because rail users are get exercise walking to and from stops.
研究人员说，基于轨道交通环境影响健康的水平，因为铁路使用者正在走路锻炼。
Residents tended to stay thinner when a commuter train was added to their region, because of increased exercise walking to and from stops.
当居民所住的地方有公交火车通行时，那里的居民通常比较苗条。这是因为往返于公交站点之间增加了运动量。
Designed to help protect your feet from the damaging effects of impact, shear and blistering when exercise walking or simply walking for enjoyment.
旨在帮助保护你的脚的破坏性影响的冲击，剪切和起泡步行锻炼时，或者干脆步行享受。
We wouldn't have near the trouble with our educational system if our kids got their exercise walking a Dirt Road with other kids, from whom they learn how to get along.
有了土路，我们就不会再为教育体系而大伤脑筋。和其他的小伙伴们一道，我们的孩子在土路上学会了如何跋涉，如何与人相处。
All the experts we spoke with highly recommend walking because it's the easiest, most accessible form of exercise.
我们采访过的所有专家都强烈推荐步行，因为这是最简单易行的锻炼方式。
If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.
如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。
When people are walking their dogs or horses, it encourages exercise.
当人们遛狗或骑马时，它则会鼓励人们锻炼。
It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
马萨诸塞州塞勒姆大学的运动科学助理教授贾克琳·诺伯格说，正是这种奇特的形式使竞走成为一项有吸引力的活动。
Walking can be a dangerous form of exercise, with oversize log and coal trucks barrelling down the twisty mountain roads.
那些超载这煤炭和原木的卡车沿着崎岖的山区公路狂飙，使得走路也可能成为一种危险的锻炼。
The reporter passed her time in captivity reading, walking in circles around her cell for exercise and planning when she would wash her hair, because water service was intermittent, she added.
被囚的凌志美以看书打发时光，要锻炼身体就绕着囚室走几圈，想洗头发了就先计划好——她说这是因为水的供应总是断断续续的。
Walking is good exercise, of course, but it's also a great way to learn the lay of the land.
步行是一种很好的锻炼方法，同时也很有利于了解地形。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Do 30 minutes of cardiovascular exercise including brisk walking, slow jogging, bicycling, or swimming to improve circulation.
做30分钟的心血管机能训练，包括快走、慢跑、骑自行车或者游泳，来改善循环。
If you do a good deal of low impact exercise, such as walking, you will certainly lose fat but you may not be able to put enough stress on the bones to build them significantly.
如果你做的是大量低强度的运动，比如步行，那么你可以减去脂肪，但却不能对强骨有什么助益。
Sure, walking the dog means people exercise, but studies also show that walking a dog offers more benefits than walking alone.
人们通常都相信，遛狗的同时意味着人也锻炼了身体，但是研究也显示，遛狗会比独自一人走路带来更多益处。
Take brisk exercise, such as walking, cycling and swimming, for at least 30 minutes three times per week – and use the stairs whenever you can
采取轻快的锻炼方式，例如：走路，骑自行车和游泳。每星期至少三次；每次至少30分钟。
Adequate fitness can be achieved with 30 minutes of exercise each day, such as brisk walking, regardless of your weight, Blair said.
Blair说道，每天锻炼30分钟，你就可以保持健康，例如竞走，不要总想着体重。
The study of 5, 000 people, including 3, 000 dog owners, revealed that 57 per cent of those see walking the dog as their main form of exercise.
一个对5000个人的调查(其中3000人拥有狗)反映了其中的57%把遛狗当成他们锻炼的主要组成部分。
A formal exercise programme can be a very effective way of improving walking distance.
正式的、有计划的锻炼是改善行走能力的一种很有效的办法。
Physical exercise such as walking briskly for 30 to 40 minutes has beneficial effects on sleep, regardless of age.
同样，生活积极的老年人比那些不积极的睡眠问题要少。不管哪个年龄段，体育锻炼，如慢走30到40分钟都对睡眠有利。
But he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling.
但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。
Exercise: Only managed 17 minutes of walking, and not all that brisk either.
练习：只能步行17分钟，不是所有的都活跃。
Butt he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling.
但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。
'We recognise that the Pokemon GO game encourages walking and exercise, which is something that the Trust is equally keen to promote,' she said.
她说：“口袋妖怪游戏可让病患们多走动，这点我们认同。同时运动与锻炼也正是信托医院积极提倡的。”
'We recognise that the Pokemon GO game encourages walking and exercise, which is something that the Trust is equally keen to promote,' she said.
她说：“口袋妖怪游戏可让病患们多走动，这点我们认同。同时运动与锻炼也正是信托医院积极提倡的。”
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