Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
尽管半数以上的美国人称想要强身健体，但仅有17%的受访者通过锻炼减压。
Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
尽管超过一般美国人说他们想保持健康，但只有17%的人通过运动来缓解压力。
But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood.
然而，体育锻炼是一种减轻压力的好方法，它会让你心情变好。
Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
参加中午或下班后的锻炼班。这会给你带来一个放松的机会、帮你减压。
Blair says vigorous exercise can relieve stress and make you better able to enjoy other kinds of outdoor sports.
布莱尔说，积极的锻炼能缓解压力，使你更好地享受其它的户外运动。
Whether you do yoga for exercise, to relieve stress, or both, you'll get more out of it if you relax.
你可能做瑜伽是为了锻炼身体，或是为了减压，或是同时这两个目的都有，如果你学会放松，你将从中获得更多的好处。
Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
参加中午或下班后锻炼班。将给你带来一个放松机会、减压的方法。
Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
参加中午或下班后锻炼班。将给你带来一个放松机会、减压的方法。
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