First trying physical exercise and dieting, she lost some weight and discovered an inner strength.
她先是尝试通过体育锻炼和节食减了一些体重，并发现了一种内在力量。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Good form. For strength training especially, and swimming, form is very important, but it's also important for other types of exercise.
对于力量训练，比如游泳，方式很重要，但是对其他类型的练习方式也很重要。
Bone density contributes to the strength of the bones; and their density changes in response to body weight and to weight-bearing exercise.
骨密度代表骨的强度，骨密度依随体重和负重锻炼而相应升降变化。
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
Other advantages suggested for afternoon exercise include improved flexibility, strength, endurance and ability to handle pain as well as possible improved sleep patterns.
下午锻炼还有其他一系列好处，比如这个时间身体有更好的灵活性、力量、耐力，而且身体应对疼痛的能力会更强。这个时候锻炼还能够改善睡眠。
Multiple studies have found that when strength training is added to our weekly exercise routines, our basal metabolic rate gets a boost.
大量研究表明，每周的体育锻炼中增加强度的训练，我们的基础代谢率会大大增加。
Schedule 30 minutes of strength training exercise at least three times per week.
每周至少计划做三次30分钟的力量训练。
In the industry, there are a lot of things may not arrange for you to do, if we go to active action, you will not only exercise their own work, but also for the future of strength and experience.
在行业里，有很多的事情也许没有人安排你去做，如果我们去主动的行动起来，你不但锻炼了自己，同时也为自己日后的工作积蓄了力量和经验。
When they have done so, they are encouraged to exercise and build up their strength by being given their own gym equipment.
完成这个阶段后，它们还要经过锻炼来增加自己的强度，也就是为它们提供一些健身器材。
While vibration lacks the same cardiovascular benefit of exercise, animal and human studies also have shown it can improve muscle strength and weight loss.
尽管振动缺少与运动相同的心血管益处，动物和人类研究也已经显示它能够改善肌肉力量和减肥。
You know, we can exercise and lift weight to make our body muscles stronger, but where do you get your strength to forgive?
我们可以作各种运动或举重来增强我们的肌肉，但是，我们饶恕别人的力量是从哪里来的呢？
He shall gradually increase sport amount and strength, and gradually accumulate experience and master sport amount during exercise to reach own best effect of body exercise.
运动量、运动强度也要由小到大，并在锻炼过程中逐渐积累经验，掌握好运动量，以期达到自我身体锻炼的最佳效果。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health.
运动不但促进骨骼健康，而且增加肌肉强度、协调能力和平衡能力，促进全面身体健康。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。
Resistance exercise may improve bone strength and decrease risk for osteoporosis, and stretching exercise may improve range of motion in cancer survivors with lymphedema.
抵抗力锻炼可能改善骨质密度和降低骨质疏松症的风险，并且扩大锻炼可以增加伴有淋巴水肿的癌症存活者的活动的范围。
However, Yin Yoga is specifically designed to exercise the ligaments and to create spaceand strength in the joints.
然而，阴瑜伽是专门为了锻炼韧带，创造空间和加强关节练习而设计的。
Taking exercise regularly or even every day can help you build a strength body which is the important factor of health.
每天经常锻炼甚至可以帮助您构建一个力量的身体健康的重要因素。
He USES both free weights and strength machines, and does five sets of each exercise.
他既使用自在分量器材，又使用力量器械，每次练习做五组动做。
During the exercise, 78% people felt well, 81% had a better diet, 74% had a better sleep, 90% and 78% felt better in spirit and physical strength than before.
锻炼前后中老年人总体感觉很好的占78%，食欲提高的占81%，睡眠比过去好的占74%，体力精神比以前好的占90%和78%。
South Korea's navy, in a show of strength, staged an anti-submarine exercise Thursday in waters south of the disputed maritime border.
韩国海军为了展示实力，星期四在有争议的海上边界以南的海域举行了反潜演习。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.
年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.
年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。
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