Committing yourself to a focused exercise schedule will promise to bring you greater physical - and emotional - health.
有目的地制定好一个锻炼计划将会给你带来好身体、好精神以及健康人生。
Latest research suggests night owls are more sedentary and feel that they have a harder time maintaining an exercise schedule.
最新研究结果表明，夜猫子久坐不动的生活方式，使他们在坚持锻炼健身计划上就变得比较困难。
Ahamster flown from Chicago to London would adjust gradually (as do humans). Itwould move its exercise schedule a little each day until it began runningwithin five minutes of London darkness.
从芝加哥“飞”到伦敦的仓鼠会像人一样逐步调节生物钟，它每天都会调整一点运动作息，以确保到达伦敦后，依然可以在黑夜中跑动5分钟，之后它会遵循这个新的“作息时间表”。
That's why exercise is considered so vital that National Aeronautics and Space Administration (NASA) puts it right on the workday schedule.
这就是为什么日常锻炼是如此重要，以至于美国国家航空航天局将其列入工作日程表中。
Schedule your time to include what's important to you, like reading time, or exercise time, or family time, or learning time.
把一些重要的事情安排到你的日程中，例如读书时间、锻炼时间、与家人团聚的时间，或者学习时间。
For optimal results, schedule 30 minutes of cardiovascular exercise 3 to 4 times per week.
为了获得最佳效果，每周计划3- 4次30分钟的心血管锻炼。
When I was in college, I manipulated my class schedule to avoid public speaking encounters. The one mandatory speech class became an exercise in rote memorization.
在我上大学的时候，我特意不去选那些可能需要进行公众演讲的课程。唯一的一次强制演讲也成了机械背诵练习。
Turns out, if you want to change your schedule to accommodate exercise, you must feel a need to do it.
事实证明，如果你想要通过改变日常安排来满足锻炼需求的话，那一定是有一种需求感在驱使着你。
As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
至于锻炼和冥想，我定有一个时间表，每天早晨进行一项锻炼(星期五除外，我计划冥想至少10 - 15分钟异常)。
Above all, don't be an "exercise-a-holic" or "mileage junkie", training as a means to burn a few extra calories on days when your schedule calls for rest.
总之不要成为“训练狂”或“距离成瘾者”，也就是说在你计划休息的一天进行训练意味着在消耗了很多额外的能量。
Schedule 30 minutes of strength training exercise at least three times per week.
每周至少计划做三次30分钟的力量训练。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
At least that's the common belief, which holds that a regular schedule of cognitive exercise can bulk up8 your brain with new neurons, the same way vigorous weight lifting can build muscle mass.
至少大多数人都相信，定期做有规律的思维练习可以在大脑中注入新的神经元，就像努力进行举重训练可以增强身体的肌群一样。
Schedule During Quiet Hours - Don't put exercise time in a place where it will easily be pushed aside by something more important.
把运动安排在自由时间—不要把运动安排在那些可能因为其他重要事情而被占用的时间里。
Although your schedule may necessitate morning workouts some days and evening activities the next, carving out some time to move every day helps you make your exercise program an ongoing priority.
虽然你的日程也许使得你必须某些时候得在早晨锻炼，有些时候在晚上锻炼，可是安排出时间每天运动可以帮助你将锻炼计划作为一个进行中的重要事情。
Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.
通过养成健康的生活方式包括固定的睡觉时间，运动和放松来为优质睡眠而努力。
Exercise - While Brian Tracy suggests doing any physical exercise before mental exercise, I usually have to wait until later in the day to do any physical exercise because of schedule limitations.
崔西建议人们每天在进行精神运动前进行身体运动，可以是任何形式的身体运动。由于我的时间表限制，我不得不把身体运动转移到每天晚些时候进行。
Eat a balanced diet, get daily exercise, even if only for ten minutes, and sleep on a regular, refreshing schedule.
均衡饮食；每日运动，即使只有十分钟；按时作息，保持旺盛精力。
Schedule your time to include what's important to you, like reading time, or exercise time, or family time, or learning time. Focus on the Why.
把一些重要的事情安排到你的日程中，例如读书时间、锻炼时间、与家人团聚的时间，或者学习时间。注重原因。
In view of the fact, you want to consider a daily schedule, which includes activities and exercise.
鉴于这一事实，你要考虑每天的时间表，其中包括的活动和工作。
From a practical perspective, then, exercise is never going to be an effective way of slimming, unless you have the training schedule - and the willpower - of an Olympic athlete.
从实用的角度来看，那么，运动是永远不会成为有效的减肥方法，除非你有训练计划和毅力——一个奥林匹克运动员。
Before joining a class, you should watch the video and finish the exercise on your textbook according to the class schedule.
加入课堂前，请根据当日课表安排观看相应录像并完成教材上的练习。
While Scott was in space following a strict schedule, diet and exercise routine, Mark was leading a normal life in Arizona.
斯科特在太空中遵循着严格的时间、饮食和运动安排，而马克在亚利桑那州过着普通人的生活。
You alternate between eating hardly at all and feasting on gourmet foods - and you almost never find time to exercise with your busy work schedule.
你必抑郁症的自我治疗需在努力节食以及安享丰盛的美食之间做出选择——你的工作太忙，险些没有时候间锻炼。
The first week you intend to exercise, look ahead at your schedule and establish modest changes to your routine.
在你打算健身的第一周，你要提前做好日程规划，对生活习惯做出一些适当的改变。
The first week you intend to exercise, look ahead at your schedule and establish modest changes to your routine.
在你打算健身的第一周，你要提前做好日程规划，对生活习惯做出一些适当的改变。
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