They're also a good source of fibre and contain high amounts of beta carotene, which can speed up post-exercise recovery time.
它们也是纤维的好的来源，包含大量的胡萝卜素，使你锻炼后快速恢复体能。
But spreading your exercise out over two or three days allows you to build endurance and gives your body recovery time.
但是将锻炼分配在两三天里会让你更有耐久力也给你身体恢复的时间。
"Something is always better than nothing," Spang said. But spreading your exercise out over two or three days allows you to build endurance and gives your body recovery time.
斯潘说：“有锻炼总是比没有好。”但是将锻炼分配在两三天里会让你更有耐久力也给你身体恢复的时间。
You should now focus on actually running a full disaster recovery exercise: Just recording data and "thinking seriously" about this step won't cut it.
现在应该实际运行一次完整的灾难恢复测试：仅仅记录数据并“认真考虑”这个步骤是不够的。
An effective exercise for reducing the wait time on decisions is to have a Recovery Protocol (see Figure 1).
减少对于决策等待时间的有效练习是拥有一个恢复协议(Recovery Protocol)(参见图1)。
The disaster recovery exercise also gives your operation another benefit: You now have a ready-to-run, complete, and up-to-date testing environment.
灾难恢复计划还提供另一个好处：您现在有一个随时可以运行的完整的最新的测试环境。
In either case, whether you use Amazon EC2 or another vendor, you must first create a small proof of concept before committing to a full-blown disaster recovery exercise.
无论是使用AmazonEC2还是其他提供商的服务，您必须先进行小规模的概念验证，然后再执行全面的灾难恢复工作。
Make the changes before the disaster-recovery exercise, if possible, and be prepared to make them during the exercise if they can only be made at that time.
尽可能在执行灾难恢复测试之前完成修改，如果只能在测试期间修改它们，那么要做好准备。
Routinely exercise disaster recovery plans to ensure that they work and that personnel are familiar with them.
经常运动的灾难恢复计划，以确保他们的工作和人员熟悉。
Remember, replenishing glycogen stores is as important to the recovery process as overcoming muscle soreness, and high-intensity exercise performed in any mode too soon after racing will retard it.
记住，对于恢复过程，补充糖原储备犹如消除肌肉酸痛一样重要，在比赛之后，过早开始任何形式的高强度运动夺回阻碍恢复过程。
"Our goal is to use this model to understand the biological mechanisms of massage as a guide to preclinical trials to test the effects of massage on muscle recovery after exercise," he said.
我们的目标是使用这种模式去了解按摩的生物学机制，以便在临床前研究中指导测试按摩对肌肉运动后的康复效果，“他说。”
Researchers found that during recovery periods between periods of exercise, it didn't matter what food was eaten.
研究者发现在运动后的恢复期间，吃什么食物并不重要。
Conclusion: Early strong internal fixation and functional exercise should be emphasized for the long-term functional recovery in the treatment of traumatic floating knee.
结论：早期手术坚强内固定、早期进行功能锻炼对于漂浮膝损伤远期功能的恢复具有重要的意义。
Default recovery: Be able to identify and escalate default cases asap. Be able to exercise different ways (including necessary legal action) to maximize our default recovery.
违约资产回收：迅速识别并上报违约案件。运用各种方法(包括法律手段)最优化回收违约资产。
Objective To investigate the effects of functional exercise on the functional recovery of the patients with osteoarthritis of knee joint.
目的探讨功能锻炼对膝关节骨关节炎病人功能恢复的影响。
Objective To evaluate the significance of heart rate recovery after treadmill exercise test and its clinical value in the detection of coronary artery disease (CAD).
目的评价平板运动试验后心率恢复的意义及其对冠心病的诊断价值。
Nutrition and exercise are the impact of the body to adapt to and recovery, as well as a major factor in the prevention of chronic diseases.
营养和运动是影响机体适应与恢复以及预防慢性病的主要因素。
Increased blood flow is claimed to improve performance, reduce the risk of injury, and accelerate muscle recovery during and after exercise.
血液流量也会增加声称要提高性能，降低风险的伤害，并加速肌肉恢复行使期间和之后。
Objective: To evaluate the clinical value of heart rate recovery loop (HRRL) during treadmill exercise test in the detection of coronary artery disease (CAD).
目的：评价平板运动试验心率恢复环(HRRL)在冠心病(CAD)诊断中的价值。
If the manager usurp corporate opportunity and gain illegal income, the company may exercise the right of Recovery. Moreover, the company could claim for disloyal manager as it suffers the loss.
假若经理篡夺了公司的商业机会，公司可对其获得的利润行使归入权，在受到损害时可主张损害赔偿。
Objective To explore the differences of recovery from hemiplegia between active gradual accumulation exercise and passive aimless exercise.
目的探讨社区偏瘫患者主动渐进性拮抗累积锻炼与被动随意锻炼两者在功能恢复方面的差别。
The results indicate that: supplement of MA can improve the performance ability, relieve central fatigue during prolonged exercise and facilitate body recovery.
综合以上结果，补充苹果酸可以提高运动员的做功能力，对于缓解长时间运动引起的中枢疲劳和促进身体机能的恢复有一定作用。
Conclusion the earlier that therapeutic exercise of flexor tendon repaired starts, the higher that excellent and good rate of hand function recovery is.
结论屈肌腱术后功能锻炼开始愈早，手功能恢复优良率愈高。
This study successively and systematically investigated the hormone level of HPG axis during progressive increasing load volume exercise and recovery process.
对递增负荷运动过程中及恢复期大鼠hpg轴功能激素水平进行了连续、系统的动态观察。
Through carbohydrate supplement, it not only improves the sports capacity, but also delays the occurrence of exercise fatigue, and promotes the recovery from exercise-induced fatigue.
通过补糖，不仅可以提高运动能力，延缓运动性疲劳的出现，还可以促进运动性疲劳的恢复。
Also, people who exercise frequently have a stronger respiratory system, and even if they catch infections, the recovery will be much faster and easier compared to those who do not exercise.
所以经常运动的人不容易患呼吸道感染，即使有感染也是很快就恢复了。
The method of experiment was applied to probe into the effects of relaxation exercise on the recovery of swimmer after training.
主要采用实验法探讨不同的放松训练方法对游泳运动员训练后恢复情况的影响。
So in postpartum recovery period should be the restoration of pelvic muscle exercise group, can not always eat, drink, sleep too "take care of themselves."
所以在产后恢复期内，要进行盆腔肌肉群的恢复性锻炼，不能总是吃喝睡过于“保重”。
So in postpartum recovery period should be the restoration of pelvic muscle exercise group, can not always eat, drink, sleep too "take care of themselves."
所以在产后恢复期内，要进行盆腔肌肉群的恢复性锻炼，不能总是吃喝睡过于“保重”。
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