Exercise one hour a day, work healthily for 50 years, and live a whole happy life.
每天锻炼一小时，健康工作五十年，幸福生活一辈子。
If you take exercise one hour a day, you'll work healthily for fifty years and live a happy life forever.
每天锻炼一小时，健康工作五十年，幸福生活一辈子。
We will ensure that primary and middle school students do one hour of physical exercise in school every day.
保证中小学生每天一小时校园体育活动。
Wen promised that every primary and secondary school child would have one hour of physical exercise every school day.
温承诺每个上小学和初中的孩子每天在学校都会有一个小时的锻炼时间。
Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.
其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。
So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.
因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。
In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.
在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。
We will endure that primary and middle school students do one hour of physical exercise in school every day.
保证中小学生每天一小时校园体育活动。
These kids were classified by the WHO as sedentary, while kids that get at least one hour of exercise five or more days a week were classified as active.
这些小孩被世界卫生组织分类为久坐型，而那些一周有五天或更多的时间每天花一个小时来锻炼的小孩被分类为活跃型。
Movement is to strengthen their physique of the most direct method, but not one or two days will be able to achieve this goal, the best day to ensure that exercise for an hour or more.
运动是加强自身体质的最直接方法，但并不是一两天就能达到这个目的，最好每天能保证运动一个小时以上。
If you're exercising in excess of one hour, then you need to fuel during the exercise.
如果你的锻炼时间超过1小时，那么你需要在锻炼间补充。
"One hour daily-exercise, 50 years healthy life". The idea of living a happy life has been deep into the hearts of people. Campus occurs an encouraging change.
每天锻炼一小时，健康工作50年，幸福生活一辈子的理念深入人心，校园里出现了可喜的变化。
"One hour daily-exercise, 50 years healthy life". The idea of living a happy life has been deep into the hearts of people. Campus occurs an encouraging change.
每天锻炼一小时，健康工作50年，幸福生活一辈子的理念深入人心，校园里出现了可喜的变化。
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