Do Exercise One in the workbook orally.
口答练习册上的习题一。
If you take exercise one hour a day, you'll work healthily for fifty years and live a happy life forever.
每天锻炼一小时，健康工作五十年，幸福生活一辈子。
If we do this exercise one time per day, every day for one month, we may notice a change or a shift in our thinking about ourselves and about our place in the world.
如果我们每天一次的做这个练习，一个月后我们会注意到变化或者我们对自己和世界看法的转变。
This unintelligible smoking cessation is very harmful for mind and body as well. It is like a man who never takes exercise one day gets up early and run marathon.
这种莫名其妙的戒烟对身心极为有害，就像一个从来不锻炼的人某天突然早起跑了个马拉松。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼是对长期保持体重有积极作用的少数因素之一。
One drawback is that children become fixated and immersed in their screen time and become reluctant to exercise.
一个缺点是，孩子们迷恋并沉浸在他们的屏幕时间里，变得不愿意运动。
One drawback is that children become fixated and immersed in their screen time and reluctant to do exercise, resulting in problems such as obesity.
一个缺点是，孩子们会过分沉溺于电脑屏幕中，不愿意运动，从而导致肥胖等问题。
A number of important school activities are coming up, and the biggest one is "Exercise Month".
许多重要的学校活动即将到来，而最大的一项活动是“锻炼月”。
Nowadays, cycling is regarded as one of the best all-round forms of exercise.
如今，骑自行车被认为是最好的全能运动形式之一。
One drawback is that children become fixated and immersed in their screen time and become reluctant to exercise, resulting in problems such as obesity.
一个缺点是，孩子们会过分沉溺于电脑屏幕中，不愿意做运动，从而导致肥胖等问题。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
Nowadays, cycling, along with jogging and swimming, is regarded as one of the best all-round forms of exercise.
如今，骑自行车、慢跑和游泳被视为最好的全身运动方式。
A person who avoids exercise is more likely to have illnesses than one who exercises regularly.
与经常锻炼的人相比，不运动的人更可能患上疾病。
She then ordered us to copy these words into our exercise-books one hundred times.
然后她让我们把这些句子在练习本上抄写一百遍。
The Centers for Disease Control found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
例如，疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
Cartwright believes one can exercise conscious control over recurring bad dreams.
卡特莱特认为，人们可以有意识地控制反复出现的噩梦。
Twenty percent of us exercise only one to three times a week.
百分之二十的人一周只锻炼一到三次。
In fact, exercise is just one way to lose weight.
事实上，运动只是减肥的一种方式。
With my help, it took her one month to develop a good habit of daily exercise.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
Sleep is one of the three keys to a healthier, longer life (the others are diet and exercise).
睡眠是健康长寿的三要素之一（其他两个是饮食和锻炼）。
From which we concluded that physical activity is controlled by the brain, not by the environment - if you're given a big opportunity to exercise at one time of day you'll compensate at another.
从中我们得出的结论是体力活动是由大脑控制的环境不是-如果你给一个很大的机会在一一天的时间在练习中，您会赔偿另一种。
“Situation of risk in the area west of the gateway. Exercise caution, ” reads one recent message.
其中最近的一条消息写道：“公路出口的西面有危险情况，请谨慎出行。”
Each chapter includes at least one exercise that will help you realize the power of connecting.
每一个章节都会告诉你至少一个将会帮助你意识到联系的力量的练习方法。
Understanding these processes can help one make good decisions about exercise and diet.
而了解这些过程可以帮助我们对运动和饮食做出更好的决定。
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component.
尽管瑜伽中包含身体锻炼，它更是一种生活方式，锻炼只是其中的一部分。
During one exercise the trainees gathered in a circle and each was asked to recall a playground experience that had left a lasting impression.
在一次练习中，受训人员围成一个圈，每个人说出一段留下深刻印象的操场游戏经历。
During one exercise the trainees gathered in a circle and each was asked to recall a playground experience that had left a lasting impression.
在一次练习中，受训人员围成一个圈，每个人说出一段留下深刻印象的操场游戏经历。
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