The review concluded that on average runners live three years longer than non-runners and that running does more to extend life than any other form of exercise.
该综述总结说，跑步者的平均寿命比不跑步者长3年，并且和其他运动形式相比，跑步更能使人延年益寿。
Balanced diets are just as important as regular exercise in our daily life．
在我们的日常生活中，均衡饮食和规律锻炼一样重要。
WebMD (an American website) has listed the following tips for making exercise a habit in your life.
关于让锻炼成为你的一种生活习惯，美国网站 WebMD 列出了以下建议。
Use that precious (宝贵的) morning time to get some exercise, eat breakfast and enjoy life.
用这宝贵的晨间时光做一些锻炼，享受早餐，享受生活。
From the last paragraph, we can find that exercise plays an important role in people's life for keeping healthy.
从最后一段，我们可以发现在人们的生活中，锻炼对保持健康起着重要的作用。
Sleep is one of the three keys to a healthier, longer life (the others are diet and exercise).
睡眠是健康长寿的三要素之一（其他两个是饮食和锻炼）。
To lose a pound, you have to burn, through exercise or life functions, about 3600 calories.
为了减掉一磅，你得通过锻炼或生活机能消耗，大概3600卡里路。
Health. Exercise and eat healthy - it sounds trite, but it can bring great happiness to your life.
健康-锻炼身体并且吃的健康-这听上去很老一套，但是它能为你的生活带去很多快乐。
They're in much better shape in terms of fitness and ability to do sport and take exercise, and correspondingly with a much more adventurous outlook on life, I think.
从身体状况来说他们情况更好，所有有能力参加体育和进行锻炼，我认为因此相对应的他们具有更爱冒险的人生态度。
People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens.
人们逃避现代生活的压力和紧张方式不同，有人读书，有人锻炼，还有人从事园艺，你认为那些方法是最好的？
Tai chi students reported improvements in mood, sleep, quality of life and their ability to exercise.
太极拳学员还报告说他们的情绪、睡眠、生活质量以及锻炼能力都有了进步。
For every minute that you exercise, you add one minute to your life. This enables you at 85 years of age to spend an additional 5 months in a nursing home at $5000 per month.
你每锻炼一分钟你的寿命就延长一分钟，这会让你在85岁时每个月花5000美元在养老院度过你多出来的5个月。
Exposing young children to these bacteria helps "exercise" their immune systems early in life so that they're better able to resist allergic diseases later.
在孩子小时候，这些细菌让免疫系统得到了锻炼，增强了自身的免疫能力，使得他们长大后能够抵抗过敏的侵袭。
Children are undergoing fast physical development; lack of physical exercise may produce disastrous influence on their later life.
孩子们正处于身体快速发育时期，缺乏体育锻炼可能会对他们未来的生活造成严重的影响。
You'll be much more successful in the long run if you can learn to incorporate exercise into your daily life.
如果你能学着把锻炼融入日常生活中，从长远来看，你会更加成功。
The importance of exercise to good health is only one example of aspects of life people most often take for granted.
锻炼对健康的重要性只是生活中人们想当然的事情的一个例子。
Use your creativity to come up with ways to fit exercise and healthy eating into your life in a way that works for you.
日常生活中发挥你的创造力选择适合你自己的锻炼方法和健康的饮食。
Nothing is more consistently prescribed by physicians for a healthy, energetic, and productive life than exercise.
让医生给我们开药方以获得身心健康、精力充沛和富有成效的生活，我们得到的往往是运动二字。
Sure, exercise is healthy and all that, but how exactly is it life changing? I'm glad you asked.
体育锻炼可以使人健康是毋庸置疑，但是它也就这点功效，和改变人生能扯上什么关系呢？
Due to the mountainous geography of the island and lack of transport options, locals are forced to remain active later in life, taking regular exercise well into their 80s and 90s.
由于岛上多山，缺少交通工具的选择，当地人不得不在老年阶段仍然保持活力，直到八、九十岁还经常锻炼。
It is because of this controlling power of character in life that we often see men exercise an amount of influence apparently out of all proportion to their intellectual endowments.
品格在生活中具有决定性作用。因此我们经常会发现，人类凭据其品格所展现出的影响力，远非其天赋所产生的影响力可比。
Because Diabetes impacts almost every aspect of life and diet, exercise and weight control go alongside therapy which requires discipline from patients.
糖尿病几乎影响到人的生活、饮食各个方面，除接受治疗外，还应加强锻练和控制体重。
In this case, you delegate your power to others and to events. You let them run your life for you because you refused to exercise your own responsibility and your power.
这种情形，你交出权力让他人、让它物代为主宰，主宰你的生活，因为你拒绝履行自己的职责、执行自己的权力。
In this case, you delegate your power to others and to events. You let them run your life for you because you refused to exercise your own responsibility and your power.
这种情形，你交出权力让他人、让它物代为主宰，主宰你的生活，因为你拒绝履行自己的职责、执行自己的权力。
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