• Every day you can see me get up early doing exercise hard and go to school the first one.

    一天能够看到早起努力锻炼第一上学

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  • Spring is a growing season, so we must study hard, exercise hard to improve ourselves. Then we can become much stronger, more knowledgeable and graceful and have more ability.

    成长季节我们努力学习刻苦锻炼不断的提升自己知识,长身体,长修养,长才干

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  • The TV programme also shows what good exercise it can be to ballroom dance and what hard work is involved in learning the dances and performing them properly.

    这个电视节目展示了交际舞一种不错锻炼方式以及学习正确地这些舞蹈需要付出什么样努力

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  • You should have a good rest. Don't push yourself so hard. You need to do more exercise.

    应该好好休息。别逼自己太紧。你需要多做运动。

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  • Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.

    锻炼有助于的形成良好的情绪,想要靠完全调整过来有些困难因此如果需要的话,调整你的日常作息时间。

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  • If you don't plan time for exercise and dedicate yourself to it, it's hard to stay motivated.

    如果计划时间进行锻炼全心投入就很难保持积极性

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  • Exercise. Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.

    出去锻炼。锻炼有助于的形成良好的情绪,想要靠完全调整过来有些困难因此如果需要的话,调整你的日常作息时间。

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  • Exercise is great for sleep, but Breus said that it's hard for the body to wind down after doing it. He advises finding an earlier time in the day to do exercise.

    锻炼有利于睡眠布鲁斯,如果刚刚锻炼完,身体很难松弛下来建议一天里更早时间锻炼。

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  • Also, emerging research suggests that if you're sedentary most of the day, it may not matter how hard or often you exercise.

    而且最新研究表明如果大部分时间久动,那么锻炼强度再大、频率再高可能也于事无补。

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  • So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.

    了你认为困难事情:你开始日常锻炼进行健身保持健康

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  • Still, even as the medical case mounts for people to get more vigorous exercise, behavioral studies are showing that hard-to-sustain regimens and painful routines can diminish the will to work out.

    不过即便各种病例的增加促使人们进行更为激烈锻炼行为研究显示,难以坚持的锻炼规律痛苦而乏味的重复训练会降低人们锻炼的意愿。

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  • Unfortunately if you don't exercise regularly, it can be hard to see the difference after just a few days of exertion.

    如果平时锻炼的话,锻炼几天看不到多大效果

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  • "The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.

    运动自觉量,即自己运动强度自我感觉往往更为可靠,”赛事组资深编辑MattFitzgerald说道

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  • It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.

    似乎更加重要工作等你去完成的情况下,时间这样个计划表是否适当,很难说。但是唯一一个可以让你重自由的机会--所以姑且相信去做吧。

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  • Yes, there are individual parts of your body that are being worked hard, but with every form of exercise you should ask yourself is it intensive enough?

    当然其实身体某些部分可能非常努力的运转了,但是在面对不同种类运动应该问问自己这个运动强度够了么?

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  • Many people don't exercise or eat healthy because they think it's hard or takes discipline.

    大多数经常锻炼没有保持健康饮食因为他们认为这些很难需要纪律约束

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  • When starting a new exercise plan you need to balance between making it too easy and forgetting about conditioning it or making it too hard and giving up out of frustration.

    开始新的锻炼计划前必须在两者之间找到平衡点要么太过容易忘记了调整;抑或太难了挫败多次放弃

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  • Solitary exercise may not help unless you work out so hard you don't think about other things.

    独处不会有帮助除非可以一心一意地做事,其他无关紧要的

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  • But I also keep running because I want to be a role model for them, inspire them to exercise, and teach them about the importance of setting a goal and working hard to achieve it.

    坚持跑步也是孩子们树立榜样激励他们锻炼,让他们明白确立目标努力实现重要性

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  • After a hard practice we'd have to get on these exercise bikes around the court.

    一通苦练我们场边练自行车健身器。

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  • Even in the outdoor heaven of Canada it's hard to kid people outdoors to exercise and do sports.

    有时候,即使加拿大这样户外天堂很难人们坚持在户外运动锻炼。

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  • Having or causing a sensation of unusually high body heat, as from exercise or hard work; overheated.

    过热具有引起体温极高感觉的,运动或高强度工作后;太热的。

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  • They also tend to look after their health in other ways, such as eating plenty of fruit andvegetables and doing exercise - making it hard to determine if supplements are responsible.

    服用复合维生素同时也其他方式来保持健康例如大量水果蔬菜运动,这使得判断保健品是否真正起作用变得困难了。

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  • Habits of exercise for ten minutes are likely to be forgotten, while two hours of exercise a day might be too hard to take all at once.

    10分钟左右锻炼习惯容易就忘记;做到每天锻炼2个小时则太难了。

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  • I know that's not the case for everyonesometimes it's hard to find the time and motivation to exercise when you're away. But if you do want to run on vacation, try some of these tips.

    知道当然适合所有人——有时出门在外的时候很难时间动力锻炼

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  • Researchers have long believed that exercise boosts smarts but there was not any hard scientific evidence until a few years ago.

    研究人员一直认为锻炼会提高人的灵敏性,但是直到几年前,也没有任何确凿科学证据

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  • Robert Gibbs, the White House spokesman, became a media critic today, hammering CNN hard for relying on a police scanner this morning to misreport a Coast Guard training exercise on the Potomac River.

    白宫发言人罗伯特·吉布斯今天成为了媒体批评家抨击CNN因为今早cnn仅仅依靠警方无线电通话,就误报美国海岸警卫队华盛顿特区potomac演习

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  • Robert Gibbs, the White House spokesman, became a media critic today, hammering CNN hard for relying on a police scanner this morning to misreport a Coast Guard training exercise on the Potomac River.

    白宫发言人罗伯特·吉布斯今天成为了媒体批评家抨击CNN因为今早cnn仅仅依靠警方无线电通话,就误报美国海岸警卫队华盛顿特区potomac演习

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