To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
Good form. For strength training especially, and swimming, form is very important, but it's also important for other types of exercise.
对于力量训练，比如游泳，方式很重要，但是对其他类型的练习方式也很重要。
Other advantages suggested for afternoon exercise include improved flexibility, strength, endurance and ability to handle pain as well as possible improved sleep patterns.
下午锻炼还有其他一系列好处，比如这个时间身体有更好的灵活性、力量、耐力，而且身体应对疼痛的能力会更强。这个时候锻炼还能够改善睡眠。
In the industry, there are a lot of things may not arrange for you to do, if we go to active action, you will not only exercise their own work, but also for the future of strength and experience.
在行业里，有很多的事情也许没有人安排你去做，如果我们去主动的行动起来，你不但锻炼了自己，同时也为自己日后的工作积蓄了力量和经验。
Resistance exercise may improve bone strength and decrease risk for osteoporosis, and stretching exercise may improve range of motion in cancer survivors with lymphedema.
抵抗力锻炼可能改善骨质密度和降低骨质疏松症的风险，并且扩大锻炼可以增加伴有淋巴水肿的癌症存活者的活动的范围。
Conclusions Vapor therapy, joint mobilization and muscle strength exercise were satisfied effective for treatment of knee osteoarthritis.
结论汽疗、膝关节松动术、肌力训练综合治疗老年膝关节骨关节炎可获得满意的治疗效果。
BODYVIVE integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises.
动感球操的舞步结合心肺机能训练、提升力量及稳定性的阻力训练，以及伸展与反应锻炼。
Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
本书给你关于力量训练前所未有的，像对每项训练拍摄X片一样的多方面认识。
Mr. Zhuo says the recycling station provides the exercise necessary to fight cancer and the strength for spiritual cultivation.
卓西岳说，环保站让他可以做运动抗癌，也是洗涤身心灵的菩萨道场。
A person possessing the natural or acquired traits, such as strength, agility, and endurance, that are necessary for physical exercise or sports, especially those performed in competitive contexts.
具有某种先天或后天才能，如体育锻炼和运动所必须需的体力、灵活和耐力，尤指在竞技中表示现出来的。
It's a great time for physical exercise because we have high body temperature, the fastest reaction to an outside stimulus, and the greatest muscle strength and cardiorespiratory efficiency.
这时是运动的最佳时机，因在体温最高的状态下，我们对外在刺激反应最快，肌力最强，心肺功能也最棒。
The direct motivation for people participating in Wushu exercise is to strength body and more leisure time.
武术逐渐成为人们最喜爱的健身项目之一；社会武术团体在武术健身中发挥越来越重要的作用；
It's a great time for physical exercise because we have high body temperature, the fastest __ 13 __ to an outside stimulus, and the greatest muscle strength and cardiorespiratory efficiency.
这时是运动的最佳时机，因在体温最高的状态下，我们对外在刺激反应最快，肌力最强，心肺功能也最棒。
It's a great time for physical exercise because we have high body temperature, the fastest __ 13 __ to an outside stimulus, and the greatest muscle strength and cardiorespiratory efficiency.
这时是运动的最佳时机，因在体温最高的状态下，我们对外在刺激反应最快，肌力最强，心肺功能也最棒。
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