I laughed, cried, swam, got too much sun, got a whole lot of exercise, and have arrived home inspired and rejuvenated feeling happier and healthier than ever.
我欢笑，我流泪，我游泳，晒足了太阳，好好地锻炼了一把并且以一种全新的面貌回到家中，感到从未有过的身心舒畅。
The last thing I want to do when I'm feeling down or depressed is move, let alone exercise.
当我情绪低落或抑郁时，我最不想做的就是活动，更不用说锻炼了。
When your mind conjures up exercise, it will recall the pleasant feeling you ended with-and feeling good about your body and yourself is the best incentive.
当你联想到锻炼时，能回忆起令人美好的感觉，自身也感觉不错，其实自己就是锻炼的最大推动力。
But the situation turned better later and the following exercise was not that difficult, but still somewhat obscure. Altogether, I had a complex feeling all the way.
不过后面还好，做着做着也好像不太难，但是好像有些又有点模糊的，总之感觉非常复杂。
Exercise also increases levels of serotonin, which produces a feeling of well-being and reduces the risk of depression.
锻炼还能升高血清素水平，而血清素不仅能带来幸福感，还能降低罹患抑郁症的风险。
Exercise not only reduces anxiety, but helps you maintain that feeling when confronted with distressing events.
运动不仅会降低焦虑程度，还会帮助你在面临烦恼的事件时保持情绪。
I was not feeling very well so the doctor checked my heart and said I needed more exercise.
我感觉不是很舒服，因此医生检查了我的心脏并说我需要多锻炼。
New research supports the idea that you don't need to spend hours at the gym everyday for your body to start feeling the positive effects of exercise.
你不必每天花几个小时在体育馆好让身体开始感觉到运动带来的积极作用，新的研究支持这一观点。
Couples had less conflict when the overweight person reported feeling the partner was supportive of their efforts to exercise and eat a healthy diet.
报告称，当超重的那方感受到伴侣在支持他们进行锻炼、健康饮食的时候，夫妻间的冲突就会少一些。
I read much, exercise, talk to the guards and inmates, feeling for the inevitable direction of my life.
我常常阅读、作运动、跟狱卒和狱友聊天、摸索著我的生命必然不可避免的方向。
Exercise didn't simply melt away the stress-bosses who worked out reported feeling just as much pressure as their sedentary counterparts.
锻炼不是简单地消除压力——喜欢锻炼的老板和经常久坐的老板感受到的压力是一样的。
Lack of exercise can leave you feeling sluggish and lethargic, so, if you can, start your day right.
缺乏运动会让你感觉懈怠、没精打采，所以，如果可以，以正确的方式开始这一天。
On the village green, where you pick up sides and no feeling of local patriotism is involved, it is possible to play simply for the fun and exercise.
在村庄的草地上，你临时组成了比赛球队，不牵涉到地方观念，那么，你可以纯粹为娱乐或锻炼而打球。
It is common experience that a certain amount of regular exercise improves health and contributes to a feeling of well-being.
一定量的运动可以增进健康并使人精神愉快，这一点是人们共有的经验。
You are feeling also very energized and could do with some exercise or an adventure to a place you have visited in the past.
你将感到充满力量，能进行一些锻炼，或者到你以前曾到过的地方再次冒险。
Are you stressed out and tired, feeling like your cheeks are dragging on the floor, with poor sleep patterns and no time for exercise?
你是否饱受压力、疲惫不堪，感觉脸颊正拖在地板上，睡眠质量差，而且没时间运动？
Or , turn off the television entirely and engage in exercise or other activities that increase a positive feeling about yourself .
或者，完全关掉电视，参加体育锻炼或其他能增强你积极心态的活动。
Try this simple little exercise of observing, feeling and using your sense perceptions before getting out of bed in the morning.
在早晨起床前试着进行以下观察、感受、并运用感官的小练习。
Other possibilities: 1. a need for more exercise. 2. a part of oneself trying to avoid something. 3. feeling hurried. 4. strong commitment and desire to get to a goal.
其他解释：1，需要多加锻炼；2，梦者面对某些事的那一面；3，感觉匆忙；4，强烈的志愿、达到目标的渴望。
Serious adverse events were rare with only one report of a participant being required to stop exercise training due to feeling lightheaded.
严重的不良事件是罕见的只有一项报告一位参与者由于感觉头昏眼花被要求停止运动训练。
Try this exercise twice a day for a few minutes at a time. You should find yourself feeling more energised and less stressed.
一天练习两次，一次几分钟。你会发现自己会更有活动，压力也会变小。
Running was not the only way to get the feeling; it could also occur with most intense or endurance exercise.
跑步并非唯一获得这种感觉的方式；它也会存在与大部分紧张而耐久的运动中。
It is common experience that a certain amount of regular exercise improves the health and contributes to a feeling of well-being whether or nor exercise adds to the length of life.
不管运动是否能延年益寿，但一定量的运动可以增进健康并使人精神愉快，这一点是人们共有的体验。
And while exercise can give you a mental and physical boost when you're feeling run-down, there are other occasions when going for a run may do more harm than good.
而且有时当你感觉身体虚弱时锻炼能带给你心理生理上的帮助，但是一些场合下跑步的坏处比好处要多。
And while exercise can give you a mental and physical boost when you're feeling run-down, there are other occasions when going for a run may do more harm than good.
而且有时当你感觉身体虚弱时锻炼能带给你心理生理上的帮助，但是一些场合下跑步的坏处比好处要多。
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