Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
I know it is effective because just a simple exercise a few minutes a day can make you feel different.
我知道这个有效因为一天仅简单的锻炼几分钟就可以让你感觉到不同。
But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays.
但是，锻炼可以排解压力，可以保持体重。
Make as many funny faces as you can to exercise all of your facial muscles massaging any other tense head areas like your temples, forehead, eyebrows, and scalp.
尽量做出最多的滑稽表情因为你可以锻炼你所有的脸部肌肉并按摩其它头部紧张的区域如鬓角，前额，眉毛，和头皮。
If you want to boost your child’s results at school, you could do a lot worse than ensuring that they do plenty of exercise. Scientists have already shown that physical activity can make you brainier.
如果您想让您家的孩子在学校的表现更加优异一些，那么就让他们锻炼身体吧，研究表明，身材苗条、匀称的孩子的脑子”更聪明“。
Read as much as you can about everything possible. Books exercise your brain, provide inspiration and fill you with information that allows you to make creative connections easily.
贪婪地阅读象海绵吸水那样。阅读可以训练你的大脑，给你更多的灵感，获取的大量的信息让你轻松的把他们联系起来从来获得更多的创造力。
So I can make a prediction of the period of this oscillation, predict and you can go through exactly the same exercise.
所以我可以预测,震荡的弧度，预测，你们也可以,做相同的实验。
They are there to help you make that message clearer. It can become a pointless exercise where there is too much reliance on technique.
但要谨记不能让技术扰乱你想要在图片中要表达的主题，它应该让你把主题变得更清晰，如果你过于依赖技术，那它就失去了原来的意义。
With strong body you can overcome all problems at work, exercise will help reduce stress and healthy food will make feel good about yourself.
有了一个强壮的身体，你才能解决所有的工作问题，做运动还会减压力，吃得健康也会让你对自己骄傲。
Some of the simplest things can make the biggest difference. If you want to create a fun habit that will benefit you in unexpected ways, try the following exercise.
有一些最简单的事情，却能造成最大的改变。如果你想创造一种快乐的习惯，以一种意想不到的方法使你收益，可以试试下面的练习。
You know, we can exercise and lift weight to make our body muscles stronger, but where do you get your strength to forgive?
我们可以作各种运动或举重来增强我们的肌肉，但是，我们饶恕别人的力量是从哪里来的呢？
Although we don't think of it this way, you can make a pretty good argument that exercise is as good as drugs for many conditions.
虽然我们不从这个角度思考，但你完全有理由认为，对很多疾病来说，运动和药物一样有效。
These techniques can be used for any habit you want to make or change – diet, exercise, meditation, stress reduction, sleep habits, and more.
这些技巧适用于你希望建立或改变的一切习惯，包括饮食、锻炼、冥想、缓解压力、睡眠方式等等。
Exercise will absolutely make you feel better. Your social network, family and friends can bring permanent happiness. Longtime relationships can bring long-term satisfaction.
锻炼会让人感觉不错。社交网络，家庭朋友会带来永久的幸福。长期的关系会带来长期的满足。
It can make you feel good, and as a result you are less likely to then have the motivation to go to the gym or exercise.
穿了紧身裤感觉良好，结果去健身房或运动锻炼的动力就变小了，这是一种恶性循环。
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.
定期身体锻炼，尤其是有氧运动，能帮助你更快的进入睡眠，让你睡觉获得更多的休息。
The so-called "activities, to live to move," you can according to individual fitness, time, place, make different exercise, don't say you are too busy, it is not reason!
所谓“活动活动，要活就要动”，你可根据个人的体能、时间、场所，做不同的运动，不要说你太忙，这不是理由啊！
Blair says vigorous exercise can relieve stress and make you better able to enjoy other kinds of outdoor sports.
布莱尔说，积极的锻炼能缓解压力，使你更好地享受其它的户外运动。
Make a Routine - Find a gym partner, class or workout time that you can exercise at least 3-4 times per week.
变成例行公事：找一位上健身房的同伴、课程或时段，可以让你维持一周运动三到四次。
You can put the extensional movement and enhance cardiovascular function of sports combine, make oneself of the body to be fully exercise.
你可以把伸展运动和增强心血管功能的运动结合起来，使自己的身体得到全面的锻炼。
Activate the brain and strategies, this game can fully exercise your brain and make you deeply fascinated!
开动大脑进行谋略，这个游戏可以充分的锻炼你的大脑并让你深深的为之着迷！
But people do not have the exercise habits, for example, you can climb stairs, washing your car and do housework. All these activities can make both your feet and body move and remain active.
没有运动习惯的人，可以爬楼梯、洗车、做家务，这些都能让双脚和全身运动起来。
For example: listen to music, it can make you relax, For all kinds of sports activities can exercise;
例如：听音乐，它可以使你放松心情；进行各类体育活动可以锻炼身体；
'It can make you feel good, and as a result you are less likely to then have the motivation to go to the gym or exercise. It's a vicious circle.
穿了紧身裤感觉良好，结果去健身房或运动锻炼的动力就变小了，这是一种恶性循环。
Welcome to Shanghai Martial Arts Center. Here you can do exercise to build up your body, reduce your weight, make new friends, as well as learn about Chinese culture.
欢迎光临上海武术中心。在这里您可以健身、减肥、结交朋友，以及了解中国文化。
Sun Jian:When you talk with your friends about some issue, you can learn to sum up the issue into two or three points. Through this kind of regular exercise, you can make your thinking more logical.
当你和朋友讨论某个问题时， 你可以试着把问题归纳为两三点，通过这样的训练， 你可以让自己的思维更有逻辑性。
To exercise just how much English language they have learned when they sing English songs, you can make them sing the song without following the lyrics.
当他们在唱英文歌曲的时候，就会再练习他们已经学过的英语。
To exercise just how much English language they have learned when they sing English songs, you can make them sing the song without following the lyrics.
当他们在唱英文歌曲的时候，就会再练习他们已经学过的英语。
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