Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.
最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
Exercise in the morning or afternoon, but do not exercise for at least two hours before bed.
早晨下午都可以去做锻炼，但不要在睡觉前两个小时内去做运动。
Three different sections are dedicated to different functional needs: there's a bed and table in section, an exercise cylinder, and a kitchen with a sink.
它分成三个部分，精心打造成不同的功能需求：床和桌子为一部分，滚动轮是另一部分，带水槽的厨房是第三部分。
If you start to exercise and really tire out your body, you will be nice and exhausted when it comes time to go to bed.
如果你每天锻炼身体，使你的身体疲倦，在你睡觉时，就会因为很累而很快入睡。
It usually occurs in surface veins in the lower leg and can be treated with pain relievers and bed rest, with mild exercise after inflammation subsides.
它通常出现于小腿的表皮静脉，可以借着止痛药和卧床休息来治疗，炎症消退后则进行温和的运动。
Before you get into bed, use light weights (3 to 5 pounds for women, 5 to 10 pounds for men) to calmly exercise these muscles.
在你入睡前，使用轻重量(女子：3至5磅，男子：5至10磅)的东西能够平静地锻炼你的肌肉。
Avoid strenuous exercise in the few hours before bed but make sure your child gets plenty of exercise during the day.
在睡觉前几小时内避免体力活动，但要确保你的孩子在白天有足够的锻炼。
Some people may just need to cut back on their schedules and get to bed earlier. Others may find that exercise can reduce stress and help them sleep.
有些人可能只要减少他们的日程安排而早点睡觉就行。另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Qiao said women should quit smoking and drinking alcohol, stop using cosmetics that contain estrogen, exercise more, go to bed earlier and cut down on oily foods.
他说：“妇女应该避免抽烟喝酒，不要使用含用雌激素的化妆品，经常锻炼，早睡觉，少吃含油大的食物”。
You should go to bed early for a few nights and you should exercise to stay healthy.
你应该连续几天早点上床睡觉，而且你应该锻炼来保持健康。
Objective to explore the influence of early stage bed exercise on CO2 pneumoperitoneum after-effect in patients under-going gynecological laparoscopic operation under general anesthesia.
目的探讨全麻下妇科腹腔镜手术后早期床上运动对CO2气腹后遗效应的影响。
Try this simple little exercise of observing, feeling and using your sense perceptions before getting out of bed in the morning.
在早晨起床前试着进行以下观察、感受、并运用感官的小练习。
But research shows that physiotherapy and exercise programmes are far better than bed rest for tackling the problem.
研究表明物理疗法和身体锻炼与卧床休息相比能更好的缓解疼痛。
For two hours before going to bed do not drink coffee or alcohol, or do not smoke or exercise.
睡觉前两个小时内不要喝咖啡或酒精饮料，不要抽烟或者锻炼身体。
Conclusions Early bed exercise and music therapy can improve motor function and ADL of patients with stroke and improve their quality of life.
结论音乐床上体操对脑卒中早期偏瘫肢体功能恢复和心理障碍治疗有明显作用，有利于提高患者的生活质量。
You got any bad habit like eat chocolate, drink strong tea or energetic exercise before bed?
你有什么不好的习惯吗？比如说，喜欢睡前吃巧克力、喝浓茶，或者做剧烈的运动等等。
Li was due to exercise, unfortunately hurt his left leg causing a fracture, bed-ridden and facing the risk of lower limb paralysis.
后来李老师因锻炼身体，不幸跌伤了左腿造成骨折，卧床不起面临下肢瘫痪的危险。
Exercise. Each morning after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise.
健身篇——每天清早，刷完牙，洗完脸，从深度睡眠中清醒过来后，我会躺在床边开始健身。
If you exercise early in the day, you will be naturally tired by bed-time and will have no problem falling into a deep slumber.
如果你每天早晨运动，到了该上床睡觉的时候你自然就会很困，很容易进入深度睡眠状态。
Wild animals don't count calories. They don't worry about eating before bed, or getting enough exercise to burn off that squirrel they had for breakfast.
它们在睡前是不会担心食物的，或者担心是不是有足够的运动量将早餐所吃的东西摄取的卡路里消耗掉。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
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