Was I recording events and ideas just as a reminder to memory, or was there some larger purpose for this daily exercise?
我记录事件和想法只是为了提醒自己，还是说这种日常练习有更大的目的？
Recent studies have shown, for example, that when seniors from ages 65 to 75 exercise with resistance weights, they can improve their scores on cognitive tests of memory and decision-making.
最新的研究表明，年龄在65至75岁的老人使用耐力杠铃锻炼有可能提高他们有关记忆和决策的认知测试分数。
"It appears that if people start exercising their memory may improve and if you continue to exercise, that might delay, or offset, the age-related decline in memory," he explains.
他解释说：“它显示出如果人们开始锻炼，他们的记忆就可以改善。如果你继续锻炼，随着年老而发生的记忆力衰退便可以延缓或者不出现。”
The interactions between vascular disease and memory loss suggest that at least some aspects of Alzheimer's may be modifiable through diet and exercise.
心血管疾病与记忆衰退之间的交互作用说明，至少在某些方面阿尔茨海默症的病情可以因为饮食和锻炼而变化。
Physical exercise is a somewhat grayer area than sleep when it comes to memory, but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked.
就记忆而言，相较于睡眠，体育锻炼是个灰色地带，但似乎有大量的有力的证据证明匀称的体态和良好的认识能力是有联系的。
Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory capacity.
越来越多的证据表明，经常运动可以使人思维敏捷，学习能力和记忆力提高。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Physical exercise, through the revitalization of neurons, helps to the increase of cognitive and brain functions, boosts memory and reduces the chances for neuro-degenerative diseases.
身体锻炼还能促进神经元的再生，这可以帮助人们提高大脑的认知能力，增强记忆力，减少神经性疾病的发生。
What's more, doing mental calculations may be an important way to exercise and improve our working memory -we have to hold the Numbers in our head before we can manipulate them.
而且，心算也是锻炼和提高思维的一个重要方法-因为，我们必须先记住它们才能计算它们。
Previous studies in animals and humans have suggested that exercise may improve thinking and memory.
以往有研究表明，运动可以改善人和动物的反应能力和记忆力。
New studies show that moderate exercise in midlife and later can arrest and even reverse the memory loss and fuzzy thinking that comes with age.
有新研究表明，人到中年以后若坚持适量运动则可以减缓甚至扭转老年时记忆力减退和意识模糊。
As well as being an exercise in memory and assessment, revision should be a process of improvement.
复习是对记忆力和评估能力的锻炼，更应该是一个不断提升的过程。
During exercise, the video explains, the hippocampus is highly active, and this region of the brain is responsible for learning and memory.
视频解释称，在运动过程中，海马体高度活跃，海马体是大脑中负责学习和记忆的区域。
The Irish study suggests that the increases in BDNF prompted by exercise may play a particular role in improving memory and recall.
爱尔兰研究表明由运动引起的BDNF提高在提高记忆力方面起着特定的作用。
This super simple exercise is incredibly powerful and can help you improve your memory and manage stress.
这个超级简单的运动有着你意想不到的功效，可以提高记忆力和减轻压力。
Based on the characteristics of short-term memory, three effective ways of memory training, namely, logic-reconstructing exercise, retelling exercise and shadowing exercise can be c.
结合短时记忆的特点，可以总结出三种有效的记忆训练方法，即逻辑整理练习、复述练习和影子跟读练习。
Based on the characteristics of short-term memory, three effective ways of memory training, namely, logic-reconstructing exercise, retelling exercise and shadowing exercise can be concluded.
结合短时记忆的特点，可以总结出三种有效的记忆训练方法，即逻辑整理练习、复述练习和影子跟读练习。
Exercise; Learning and memory; Free radical; Morphology; Microcirculation; Antihypoxia.
运动训练；学习记忆；自由基；组织形态学；微循环；耐缺氧。
Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
运动能提高学习，记忆和浓度，可给予积极的女孩在课堂上的优势。
Objective:To investigate the effects of exercise training on the ability of spatial learning, memory and long-term potentiation(LTP) in hippocampus CA1 region in rats.
目的：探讨运动训练对大鼠空间学习、记忆能力和长时程增强（LTP）的影响。
It's best to exercise caution when using closures in your scripts, as they have both memory and execution speed concerns.
在脚本中最好是小心地使用闭包，内存和运行速度都值得被关注。
It's best to exercise caution when using closures in your scripts, as they have both memory and execution speed concerns.
在脚本中最好是小心地使用闭包，内存和运行速度都值得被关注。
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