Think of creative ways to stay active outdoors. Hiking, biking, parks, whatever. You don't have to go to the gym to get activity. It holds no monopoly on exercise and activity.
考虑一些创造性的途径让自己在室外保持活跃，登山，骑自行车，逛公园，无论什么，你不一定要到健身房进行锻炼，锻炼和活动没有规定的场所。
Second, go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger.
第二，和你的朋友去户外玩团队游戏，体育锻炼是一种有效的方法来摆脱愤怒。
You need to get exercise, you need to get outdoors, you need to do something you enjoy, and you need to do something that challenges you in some way.
你得参与体育锻炼，走出家门，做点自己乐在其中的事情，做点具有挑战性的事情。
You need to get exercise, you need to get outdoors, you need to do something you enjoy, and you need to do something that challenges you in some way.
你得参与体育锻炼，走出家门，做点自己乐在其中的事情，做点具有挑战性的事情。
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