As Arikia Millikan, an American blogger, once put it, "If I could be jacked in at every waking hour of the day, I would, and I think a lot of my peers would do the same."
就像美国一位博主阿里·克亚·米里坎曾经说过，“如果可以的话，我愿意在我醒着的每时每刻都在线，我相信很多同龄人也是一样的。”
Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging.
睡眠形式会随着年龄改变，但是每天睡不好、醒来感觉很累可不是正常的老化现象。
Waking up every day with gratitude for being alive is like starting the day with a built-in advantage.
每天带着感谢生命的心情醒来，好像这一天的一开始就与众不同。
Maintain a consistent sleep schedule - going to bed and waking up at the same time every day keeps your biological clock in tune.
制定并遵循特定的睡眠时刻表——每天定点睡觉和起床可以让你的生物钟正常运转。
My instinct is to travel, and when you have grown up waking to different scenery every day, it's easy to feel trapped.
我的天性就是不断踏上旅途，每天早上醒来都会看到不同的风景，如果你是这样长大的，就会很容易感到（现在的生活）像是被束缚住了。
Some people actually feel that waking up at the same time every day is more challenging than picking a set time to go to sleep.
事实上，有些人认为每天同一时间醒来比设定时间睡觉更具挑战性。
There should be a better way to start a day than waking up every morning. Travailler dur ne cause pas la mort, mais pourquoi on s'y risquera?
应该有更好的方式开始新一天, 而不是千篇一律的在每个上午都醒来。
If you are interested in becoming an early riser and waking up without an alarm clock every day, take a look at Steven's guide How to Become an Advanced early riser.
如果你对成为一个早起者感兴趣并且想在每天没有闹钟的情况下就醒来，看一看Steven在怎么变成一个积极的早起者的指引。
Keep your sleeping schedule consistent and not erratic, which means waking up and sleeping at the same time every day.
保持一致而不是无定数的睡眠时间表，也就是说每天总在相同的时间起床和睡觉。
There are should be a better way to start a day than waking up every morning.
应该有比每天早上起床更好的方式去开始一天。
There should be a better way to start a day than waking waking up every morning.
应该有更好的方式开始新一天，而不是千篇一律的在每个上午都有醒来。
It's easiest if you have a consistent schedule, to make sure you are waking up at the same time every day.
如果你的作息时间比较规律，这是最容易不过的了，这样你每天都能在同一时刻醒来。
He spent every waking moment thinking about it, and just days before he was to have his day in court, he woke up in the morning, doubled over in pain, and died of a stress-related heart attack.
就在要开庭的前几天，他早上醒来，突然疼痛不已，结果死于精神压力引起的心肌梗死。
In the study, two participants used sterile swabs to sample the front and back of their cell phones, the soles of their shoes and the floor beneath them, every waking hour over a two-day period.
在这项研究中，两个研究参与者在两天所有醒着的时间里，使用无菌棉签对他们手机的正反两面、鞋底和他们脚下的地板进行了采样。
Love is photogenic. It needs darkness to develop. There should be a better way to start a day than waking up every morning "Hard work never killed anybody."
爱情就象照片，需要大量的暗房时间来培养。应该有更好的方式开始新一天，而不是千篇一律的在每个上午都醒来。
It takes perseverance just to make it to the NBA, Lakers guard Derek Fisher said, "And to play at the level that he's played at his career, perseverance is like waking up every day."
是毅力让科比在这样的情况下仍在NBA生存着。湖人后卫费舍尔说：“科比能在职业生涯中表现出这样的水准，主要是因为他的毅力。
It takes perseverance just to make it to the NBA, Lakers guard Derek Fisher said, "And to play at the level that he's played at his career, perseverance is like waking up every day."
是毅力让科比在这样的情况下仍在NBA生存着。湖人后卫费舍尔说：“科比能在职业生涯中表现出这样的水准，主要是因为他的毅力。
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