Keep portion sizes in mind even onnutritious foods, especially those that are high in calories like nuts, avocados, dried fruit, andhealthy baked goods.
即使在吃营养品时，也要时刻注意分量，尤其要注意坚果、牛油果、干果和健康烘焙食品等热量高的食品。
The fruit of any of these plants, especially the dried pungent types used as a condiment and in medicine.
辣椒辣椒属植物的果实，尤指辛辣的干辣椒，用作调味品，也可作药用。
Chili: The pungent fresh or dried fruit of any of several cultivated varieties of capsicum, used especially as a flavoring in cooking.
辣椒：几个被种植的种类中任何一种的新鲜的或干的辛辣的果实，专用作烹饪中的调味品。
Chili: The pungent fresh or dried fruit of any of several cultivated varieties of capsicum, used especially as a flavoring in cooking.
辣椒：几个被种植的种类中任何一种的新鲜的或干的辛辣的果实，专用作烹饪中的调味品。
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