Rotate your diet and never eat too much of the same food-especially almonds!
要经常改变饮食，同壹食物绝为了亦要私下说太多——尤其是杏仁！
Especially almonds, since ancient times was considered to cough Runfei, reducing gas-fire health food.
尤其是杏仁，自古就被认为是能止咳润肺、降气清火的健康食品。
As with many of the skin-healthy foods on our list, the good stuff in nuts — especially almonds — has to do with antioxidant activity.
正如我们清单中的许多使皮肤健康的食品一样，坚果——尤其是杏仁中的好东西能够产生抗氧化活动。
Almonds are especially high in vitamin E – a potent antioxidant that can help prevent free-radical damage after a heavy workout and helps your muscles recover quicker.
尤其是杏仁维他命E的含量高——一种影响身心的抗氧化物质，有助于防止高强度锻炼后自由基的破坏，并有助于更快的恢复你的肌肉。
Almonds are especially high in vitamin E – a potent antioxidant that can help prevent free-radical damage after a heavy workout and helps your muscles recover quicker.
尤其是杏仁维他命E的含量高——一种影响身心的抗氧化物质，有助于防止高强度锻炼后自由基的破坏，并有助于更快的恢复你的肌肉。
应用推荐