Jet lag is the best known circadian rhythm disorder, but this sensitive inner clock can also be disrupted by changes in routine resulting in an erratic sleep schedule.

时差是我们最为熟悉的生理节奏失调现象，但敏感的生物钟还会因我们睡眠时间不稳定而陷于混乱。

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Jet lag is the best known circadian rhythm disorder, but this sensitive inner clock can also be disrupted by changes in routine resulting in an erratic sleep schedule.

时差是我们最为熟悉的生理节奏失调现象，但敏感的生物钟还会因我们睡眠时间不稳定而陷于混乱。

youdao