If you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer.
如果你有一份办公室工作，不能经常到户外，或者做足够多的运动，你的健康就有可能受到影响。
"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
Who Gets Enough Exercise, Who Doesn't?
谁有充分运动、谁没有？
You ate too many spicy pizzas. You didn't do enough exercise.
你吃了太多的辛辣比萨，你没有做足够的锻炼。
I don't get enough exercise, I need to make time to get to the gym.
我的体育锻炼不够，我需要抽时间去健身房。
I mean you eat too much food, but you don't take enough exercise, said the doctor.
我的意思是你吃太多的食物，但你没有采取足够的运动，医生说。
It seems that our daily life doesn't provide us enough exercise which is essential to our health.
似乎我们在日常生活中的锻炼对于身体健康来讲是不够的。
And if commutes were more than 15 miles, people were also less likely to be getting enough exercise.
而且，如果路程超过15英里，上班族也不可能得到足够锻炼。
It doesn't mean you had a big lunch, or that you're depressed, or you're not getting enough exercise.
这并不意味着你午餐吃的太多了，或你精神不好或平时没有足够的锻炼。
Whether because of a lack of information, or because some of us are just plain lazy, most of us don't do enough exercise.
尽管缺少研究数据或则因为太懒惰，大多数人缺乏锻炼。
If your priority is time, you need to protect some of yours. You need enough exercise, rest, and healthy food to be fine tuned.
如果你的头号压力是时间紧张，那么你可能需要充足的锻炼休息和健康饮食。
The researchers found only one quarter of the boys and 15 percent of the girls were getting enough exercise by these definitions.
研究人员发现，根据这些定义，只有四分之一的男孩和15%的女孩进行了足够的锻炼。
Look at the models and the superstars, they have the perfect body shapes and they tell people the secret is to do enough exercise.
看看模特和明星，他们有着完美的体型，告知人们秘密是在于做足够的锻炼。
The World Health Organization saysnearly a third of Earth's kids are not getting enough exercise, and video gamesare part of the problem.
世界卫生组织说大概全球的三分之一的小孩都没有得到足够的锻炼，而电子游戏就是其中的一个原因。
A sedentary lifestyle - as opposed to just not taking enough exercise - increases the risk of dying, particularly from heart attack and stroke.
久坐，如同不经常锻炼一样，提高死亡的危险，特别是心脏病和中风。
Wild animals don't count calories. They don't worry about eating before bed, or getting enough exercise to burn off that squirrel they had for breakfast.
它们在睡前是不会担心食物的，或者担心是不是有足够的运动量将早餐所吃的东西摄取的卡路里消耗掉。
Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.
第三，我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。
Doctors say we need to tackle this problem head on and try to make people fitter because not doing enough exercise is responsible for many of the country's health problems.
医生们认为我们需要解决这一问题使人们更加健康，因为运动不够是整个国家健康问题的主要原因。
This is the research finding of a team of Japanese doctors, who say that most of our brains are not getting enough exercise and as a result, we are aging unnecessarily soon.
这是一组日本医生的研究结果，他们说我们大脑的大部分都没有得到足够多的活动（练习），结果导致我们不必要的衰老。
A separate U. S. report found that married couples put on weight through 'marital synchronicity' - a Shared environment of too much calorie-rich food and not enough exercise.
另一项来自美国的研究发现，已婚夫妻会通过一种“婚姻同步性”而双双体重增加，这种同步性体现在夫妻俩的生活环境相同，吃高热量食物，并且运动不足。
This is the research finding of a team of Japanese doctors, who say that most of our brains are not getting enough exercise-and as a result, we are ageing unnecessarily soon.
一个日本的医学研究小组发现说：我们大脑的大部分没有得到足够的锻炼——结果就导致我们很快的就因为一些不必要的因素而变老。
Limiting alcohol, getting enough exercise and maintaining a healthy weight are important, but so is a good marriage, education and "mature coping skills" such as stoicism and altruism.
重要的几点包括：有限饮酒、充分锻炼和保持健康体重，同时，良好的婚姻、教育以及“成熟的处世技能”，如坚忍和无私等也很重要。
For apartment dwellers, small dogs might seem like the obvious choice, since their legs are so short they can easily get enough exercise just running around in even the quaintest little studio.
对于公寓居民，小型狗似乎是显而易见的选择，因为他们的腿很短，他们可以很容易地得到足够的锻炼只是运行，即使在各地颇为古色古香的小工作室。
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.
因此，真正令人担忧的不是我们体重过重，而是我们既没有进行足够的锻炼，也没有吃好。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
Daddy, remember to exercise and get enough rest.
爸爸，记得锻炼身体，好好休息。
The factors that are pulling me away are: my close friends and family are far away, not enough quiet time for work, not enough time for exercise.
使我感到不幸福的有：我的亲密的家人和朋友远离我、没有足够的安静的时间工作、没有足够的时间进行锻炼。
It's not enough to eat healthy foods and exercise for only a few weeks or even several months. You have to include these behaviors in your lifestyle.
吃健康的食物和锻炼仅仅几周或甚至几个月是不够的，你必须在你的生活方式中包括这些。
Exercise generates a considerable amount of heat - enough to make you feel like it's much warmer than it really is.
锻炼可以产生相当一部分的热量——足够使你感到比实际中的暖和得多。
Exercise generates a considerable amount of heat - enough to make you feel like it's much warmer than it really is.
锻炼可以产生相当一部分的热量——足够使你感到比实际中的暖和得多。
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