It has been suggested that regular release of endorphins increases people's longevity.
有研究表明，定期释放内啡肽可以延长寿命。
When people engage in activities that help others, their brain releases endorphins, the brain's natural opiates, which induce in people a feeling of well-being.
当人们参与有助于他人的活动时，他们的大脑会释放出内啡肽，这是一种大脑中天然的麻醉剂，能让人产生幸福感。
Smiling activates your endorphins.
微笑会激活你的内啡肽。
它会提高你的内啡肽。
As the hormone oxytocin surges, endorphins increase, and pain declines.
由于催产素猛增，内啡肽增加，而疼痛感则会下降。
We have endorphins to thank for these moments of bliss.
对于这种“极乐时刻”我们真的要感谢内啡肽！
And when you're happy your body pumps out all kinds of feel-good endorphins.
当你快乐时，你的身体会产生大量各种让你感觉良好的脑内啡。
And when you're happy, your body pumps out all kinds of feel-good endorphins.
当你快乐时，你的身体会产生大量各种让你感觉良好的脑内啡。
Laughing increases positive endorphins, reduces stress and strengthens the immune system.
大笑可以提高内啡肽水平、减少压力、强化免疫系统。
Regular exercise releases endorphins, a natural hormone that boosts energy and improves mood.
经常锻炼能够使人体释放内啡肽，内啡肽是一种可以提高体能，改善情绪的自然激素。
Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.
沐浴阳光下，激活内啡肽，享受自然的美。
Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it.
笑容可以缓解压力：笑的时候，你的身体会自动释放内啡肽，即使笑的很勉强。
Smiling makes a human feel happier because of the release of endorphins andhealthier because of stress relief.
笑能让人感觉更高兴，因为有内啡肽的释放，还会更健康，因为压力得到了排解。
When you exercise, endorphins are released which make you feel more chirpy and also reduce the pangs for food.
当你运动时，一种叫脑内啡的物质被释放，让你感觉特别有活力，同时能降低你的食欲。
Exercise improves one's state of mind in part by affecting the body's levels of two chemicals: cortisol and endorphins.
锻炼可以促进我们的精神状态，一部分原因是通过影响身体中两种化学物质的水平：皮质醇和内啡肽。
The release of endorphins can relieve headaches, according to research at the headache Clinic at Southern Illinois University.
南伊利诺伊大学头痛门诊的研究表明，内啡肽的分泌可以缓解头痛。
The ultra violet (UV) rays that cause suntans also cause a kind of chemical, called endorphins, to be released into the blood.
造成皮肤晒黑的紫外线，也会造成一种称为脑内啡的化学物质被释放进血液中。
Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.
户外活动有益身心。沐浴阳光下，激活内啡肽，享受自然的美。
Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins.
专家声称，大笑可以提高内啡肽水平、强化免疫系统、增加血管中的氧气含量。
On the physiological level, hard swimming workouts release endorphins, natural feel-good compounds whose very name derives from “endogenous” and “morphine.
在生理层次，刻苦的游泳训练过程中会释放出内啡肽，一种会让你感觉很舒服的自然化合物，名称来源于“内源性”与“吗啡”。
Regular exercise improves your energy levels and produces various chemicals - for example testosterone and endorphins - that put you in a more positive state.
有规律的锻炼可以提高您的身体机能，并且产出各种能让你感觉良好的化学元素，比如，睾丸激素和内啡肽。
If what is left includes those love-list items you identified before you got high on endorphins, you’ve got the basis for a wonderful, sustainable relationship.
如果在激情退去后你仍然在对方身上找到之前写下的特征，那么，你就初步地找到一段美好持续的感情了。
The idea was to use PET scans combined with recently available chemicals that reveal endorphins in the brain, to compare runners’ brains before and after a long run.
研究使用PET扫描仪将跑步者长跑前后的大脑进行对比，扫描仪中有能够用于显示大脑中内啡肽的化学物质。
Sunlight provides your body with much needed vitamin d, and stimulates production of endorphins and other brain chemicals that relieve depression and improve moods.
阳光为你的身体提供所需的维他命d，而且刺激安多芬以及其他一些大脑化学物质的产生，从而能够舒缓压力和改善心情。
The combination of unconditional laughter and yogic breathing is said to stretch muscles and trigger endorphins –the chemical in the brain known for its feel-good effect.
据说，无拘束的欢笑和瑜伽呼吸(方式）相结合能够舒缓肌肉，刺激一种脑内化学物质——内啡肽的产生，而这种物质能带产生使人感觉良好的效果。
The expectation of watching a comedy video was enough to raise levels of feel-good endorphins and boost amounts of a hormone that helps our immune system fight infection.
对看一场喜剧片的期待心理已经足以提升自我感觉良好的安多芬含量，并且可以增加用以帮助免疫系统对抗感染的激素含量。
It helps to reduce stress and fatigue, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.
锻炼可减少压力、缓解疲劳、提高记忆力、缓解焦虑抑郁等症状、促进内啡肽、增强自信，同时能提升注意力集中度。
Studies in the early 1980s found that acupuncture works in part by stimulating the release of endorphins, the body's natural feel-good chemicals, much like vigorous exercise does.
20世纪80年代初的研究发现，针灸产生作用的部分原因在于刺激人体释放出内啡 (endorphins)，这是一种让人感到愉悦的天然化合物，很像体育锻炼后的那种舒适感觉。
Studies in the early 1980s found that acupuncture works in part by stimulating the release of endorphins, the body's natural feel-good chemicals, much like vigorous exercise does.
20世纪80年代初的研究发现，针灸产生作用的部分原因在于刺激人体释放出内啡 (endorphins)，这是一种让人感到愉悦的天然化合物，很像体育锻炼后的那种舒适感觉。
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