It has been suggested that regular release of endorphins increases people's longevity.
有研究表明，定期释放内啡肽可以延长寿命。
Scientists believe that this makes your muscles tiring, so we start to produce endorphins.
科学家认为这会使你的肌肉疲劳，所以我们体内开始产生内啡肽。
When people engage in activities that help others, their brain releases endorphins, the brain's natural opiates, which induce in people a feeling of well-being.
当人们参与有助于他人的活动时，他们的大脑会释放出内啡肽，这是一种大脑中天然的麻醉剂，能让人产生幸福感。
Smiling activates your endorphins.
微笑会激活你的内啡肽。
Smiling Releases Endorphins, Natural Pain Killers and serotonin.
微笑促进内啡肽、自然镇痛杀伤物质和5 -羟色胺的释放。
As the hormone oxytocin surges, endorphins increase, and pain declines.
由于催产素猛增，内啡肽增加，而疼痛感则会下降。
And when you're happy your body pumps out all kinds of feel-good endorphins.
当你快乐时，你的身体会产生大量各种让你感觉良好的脑内啡。
You release endorphins and serotonin, your feel-good hormones, when you smile.
当你微笑的时候，会排解内啡肽和血清胺，你能分泌快乐的激素。
This is caused by a combination of endorphins being released and heightened emotions.
这是因为脑内啡释放了和情绪提高的综合产物。
Laughing increases positive endorphins, reduces stress and strengthens the immune system.
大笑可以提高内啡肽水平、减少压力、强化免疫系统。
Regular exercise releases endorphins, a natural hormone that boosts energy and improves mood.
经常锻炼能够使人体释放内啡肽，内啡肽是一种可以提高体能，改善情绪的自然激素。
You'll still be high on natural endorphins to enjoy the summer days while everyone else is dragging.
当其他人拖拖拉拉时，你已在享受令人兴奋的夏日自然。
Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.
身体甚至释放内啡肽，是能提升身体免疫力的天然止痛药。
Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it.
笑容可以缓解压力：笑的时候，你的身体会自动释放内啡肽，即使笑的很勉强。
They've got monounsaturated fats and tryptophan, which boosts feel-good chemical endorphins in the brain.
它们含有大量的不饱和脂肪和色氨酸，它们是推进大脑感觉良好的化学多肽。
Smiling makes a human feel happier because of the release of endorphins andhealthier because of stress relief.
笑能让人感觉更高兴，因为有内啡肽的释放，还会更健康，因为压力得到了排解。
Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain.
笑声也可以增加内啡肽- - -一种在我们大脑里可以带给我们幸福感的化合物地释放。
Exercise improves one's state of mind in part by affecting the body's levels of two chemicals: cortisol and endorphins.
锻炼可以促进我们的精神状态，一部分原因是通过影响身体中两种化学物质的水平：皮质醇和内啡肽。
The quest for fat and sugar is now hardwired into our brains, governed by dozens of chemicals including endorphins.
这种对脂肪和糖的渴望现已在我们的大脑中固定下来，大脑受到包括内啡素的十几种化学物质的控制。
Endorphins are a powerful thing, and you can stimulate them right now for immediate gratification and long-term gain.
内啡肽是个强大的东西，你可以马上激发它们以获得即时满足感和长期收获。
The release of endorphins can relieve headaches, according to research at the headache Clinic at Southern Illinois University.
南伊利诺伊大学头痛门诊的研究表明，内啡肽的分泌可以缓解头痛。
The ultra violet (UV) rays that cause suntans also cause a kind of chemical, called endorphins, to be released into the blood.
造成皮肤晒黑的紫外线，也会造成一种称为脑内啡的化学物质被释放进血液中。
Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins.
专家声称，大笑可以提高内啡肽水平、强化免疫系统、增加血管中的氧气含量。
The endorphins also RELIEVE headaches and the tension that restricts blood vessels in the brain. You can’t use that excuse anymore!
安多芬还可以缓解你的头疼和大脑中的紧张情绪。
These soothing feelings most likely result from the release of endorphins, brain chemicals that relieve pain and can produce euphoria.
这些舒缓的感受最可能是释放内啡肽的结果，它是大脑化学物质可以产生兴奋和缓解疼痛。
The change of scene will do you good and there will be other benefits such as sunlight and endorphins that will help improve your mood.
环境的改变会使你有所改观，而且外面也有其他对你有益的东西比如阳光和还有能改善你情绪的安多芬。
Scientists tell us that laughter is good for our health; that it releases endorphins and other positively powerful chemicals into our system.
科学家告诉我们，笑对我们的健康有好处；它释放内啡肽和其他含积极能量的化学物质到我们的肌体。
When they reach the brain, endorphins cause feelings of pleasure and happiness, which partially explains why people often feel depressed during winter.
当它到达脑部时，脑内啡引发愉悦和快乐的感觉，这解释了人们通常在冬天觉得沮丧的部分原因。
Regular exercise improves your energy levels and produces various chemicals - for example testosterone and endorphins - that put you in a more positive state.
有规律的锻炼可以提高您的身体机能，并且产出各种能让你感觉良好的化学元素，比如，睾丸激素和内啡肽。
On the physiological level, hard swimming workouts release endorphins, natural feel-good compounds whose very name derives from “endogenous” and “morphine.
在生理层次，刻苦的游泳训练过程中会释放出内啡肽，一种会让你感觉很舒服的自然化合物，名称来源于“内源性”与“吗啡”。
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