Once you get to Beijing, though, especially if it's during the day, keep yourself awake with some exercise. "Take a short walk after you arrive, " Eimer says. "Don't sleep until the evening.

一旦你到达北京，尤其是白天，做一些运动使自己保持清醒，“当你到达之后散一下步，”艾默说，“不到晚上不要睡觉。”

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Once you get to Beijing, though, especially if it's during the day, keep yourself awake with some exercise. "Take a short walk after you arrive, " Eimer says. "Don't sleep until the evening.

一旦你到达北京，尤其是白天，做一些运动使自己保持清醒，“当你到达之后散一下步，”艾默说，“不到晚上不要睡觉。”

youdao