Scientists aren't exactly sure what causes the brain freeze when we eat ice cream or other super cold foods too quickly, though some believe it's the result of changed blood.
当我们过快地吃冰激凌或其他超冷食物时，科学家们并不确定是什么原因导致大脑冻结，尽管有些人认为这是血液变化的结果。
Women should be advised that it's best not to lose weight too quickly and should be encouraged to eat healthily, keep active, and breastfeed their babies.
妇女们最好不要快速减肥，而应该被鼓励吃得健康些、保持积极主动和用母乳喂养她们的孩子。
When we eat sugar and it enters into our bloodstream too quickly, we have a spike in blood sugar levels (hyperglycemia).
当我们摄入糖的时候，糖分将很快进入我们的血液，导致血液中糖的含量急剧上升(高血糖)。
When you eat a lot of "bad carbs," they get absorbed quickly, causing your blood sugar to rise too rapidly. When your blood sugar gets too high, your pancreas secretes insulin to bring it back down.
当你摄取了很多“坏”carbs, carbs将会很快地被吸收，导致你血糖升高太快，为了让血糖降下来，你的胰腺就开始分泌胰岛素，随之，你的血糖就有可能比开始的时候低，导致低血糖。
When you eat a lot of "bad carbs," they get absorbed quickly, causing your blood sugar to rise too rapidly. When your blood sugar gets too high, your pancreas secretes insulin to bring it back down.
当你摄取了很多“坏”carbs, carbs将会很快地被吸收，导致你血糖升高太快，为了让血糖降下来，你的胰腺就开始分泌胰岛素，随之，你的血糖就有可能比开始的时候低，导致低血糖。
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