Eat More Fruits, Vegetables, and Whole grains.
食用更多的水果、蔬菜、全麸谷类。
Steven: I eat more fruits and vegetables and limit amounts of fatty and Fried foods.
史蒂文：我经常吃水果蔬菜，少吃脂肪类或油炸的食物。
However they're grown, nutritionists urge everyone to eat more fruits and vegetables.
营养学家鼓励每个人多吃水果和蔬菜，无论这些水果和蔬菜是怎么种植出来的。
You can cut carbs, eat smaller portions, stay away from sweets, or try to eat more fruits and vegetables.
你可以不喝碳酸饮料、减少食量、远离甜食，或者尝试多吃水果和蔬菜。
His mother tells him: If you want to lose weight you should eat less bread. eat more fruits and vegetables.
妈妈告诉他：如果你想减轻体重，你应该少吃面包。多吃水果和蔬菜。
Eating is one of the most important part, and we need to eat more fruits and vegetables instead of junk food.
饮食习惯是其中最重要的一部分，我们要多吃水果和蔬菜，少吃垃圾食品。
Children should eat more fruits and it is better to eat fruits at dinner time, said a New Zealand research report Thursday.
新西兰的研究人员在星期四报道，儿童应该在进吃更多水果并且最好在吃饭的同时吃水果。
Due to hoarseness, I have to abandon all the fried, oily and spicy food. Meantime, I must eat more fruits and drink honey every day.
由于喉咙不行，杜绝了一切热气油炸的食物（这些以前是我的最爱），辣的一点也不敢沾，多吃水果和天天喝蜂蜜水。
If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them.
如果你多吃水果、蔬菜和全谷食品，你的消化系统将不会有过多负担。
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
那么，如果你正在遭遇便秘，别人会建议你吃多点水果和蔬菜来提高你的纤维摄入量。
To combat the increasing problem of childhood obesity, researchers are studying how to get preschoolers to eat more fruits and vegetables.
为和日益增长的儿童肥胖问题作斗争，研究人员正在研究怎样让学龄前儿童吃更多的水果和蔬菜。
Pay attention to nutrition intake, and eat more fruits and vegetables. Try to change bad eating habits. Supply consumption of energy in time.
注意营养的摄取，多吃水果蔬菜，改变平时不好的饮食习惯，及时补充能量的消耗。
Eat more fruits and vegetables. They'll reduce your risk of many forms of cancer because of all the phytochemicals and antioxidants they contain.
多吃水果和蔬菜：由于含有很多光合作用产物和具有生物活性的抗氧化剂，蔬菜水果可有效防止癌变。
Eat more fruits and vegetables: Fresh fruits and vegetables is the most healthy food, we eat almost every day are the same fruits and vegetables.
多吃蔬果：新鲜水果和蔬菜是世界上最健康的食物，但是我们每天吃的几乎都是相同的蔬菜水果。
The last, develop good personal habits, such as eat more fruits, vegetables, take more exercise, drink more water, eat nutritious food, and have enough sleep.
最后，要养成良好的个人生活习惯，如多吃水果、蔬菜，多锻炼，多饮水，吃营养丰富的食品，充足的睡眠。
Can be frequent meals, eat more fruits and high protein content of food, exercise better not to eat too much greasy after something to eat foods with high moisture helps replenish moisture.
可以少吃多餐，多吃水果和蛋白质含量高的食物，锻炼最好不要吃太多油腻的东西吃后，高水分的食物有助于及时补充水分。
Eat more fruits and veggies. Vegetables and fruits are nutritional powerhouses, and with citrus coming into season in the winter, eating lots of oranges is a cheap way to support your immune system.
多吃水果和蔬菜水果和蔬菜可是营养的源动力啊，尤其到了冬季柑橘了什么上市，在冬季多吃橘子是增强免疫系统性价比最高的方式了。
You'd better eat more vegetables and fruits.
你最好多吃水果与蔬菜。
First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.
首先，你应该多吃一些健康的食物，例如蔬菜和水果，不要吃垃圾食品。
When you buy or eat fruits and vegetables next time, you can try more colourful ones.
下次你购买或食用水果和蔬菜时，可以尝试颜色更鲜艳的。
So eat more brightly coloured fruits and vegetables with meals and avoid drinking tea or coffee with meals or taking calcium supplements at the same time as eating iron-rich foods.
因此进餐时多吃颜色鲜艳的水果和蔬菜，同时避免在同一餐中喝茶和咖啡，也应避免在吃含铁丰富的食物时服补充钙质。
Cut out processed foods. Eat more vegetables and fruits.
减少食物摄入量，多吃蔬菜和水果。
Men consume more fat and cholesterol and eat less fruits, vegetables, and fiber.
男子消耗更多的脂肪和胆固醇，却吃较少的水果、蔬菜和有纤维的食物。
We know we are expected to eat five or more servings of fruits and vegetables a day, so that's what we say when we are asked, and we may even really believe it to be true.
因为我们都知道每天应该食用5份或者5份以上的蔬菜水果，所以一旦被问起，我们就会附和，而且可能真的会以为自己确实食用了这么多份量的蔬果。
If you would like to eat more foods high in antioxidants, it is best to choose colored fruits and vegetables.
如果你想吃更多富含抗氧化剂的食物，最好选择色彩丰富的水果和蔬菜。
If you would like to eat more foods high in antioxidants, it is best to choose colored fruits and vegetables.
如果你想吃更多富含抗氧化剂的食物，最好选择色彩丰富的水果和蔬菜。
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