Mules have strong muscles like horses but they eat less, can work longer, and are gentler like donkeys.
骡子和马一样有强壮的肌肉，但它们吃得更少，工作时间更长，而且像驴一样温和。
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.
作为一个群体，总体来说，“夜猫子”型的人往往比早起的人吃的健康食品更少，摄入的卡路里更多。
What if someone could create a pill that mimicked the physiological effects of eating less without actually forcing people to eat less?
如果有人能发明一种药丸，既能模拟少吃的生理效应，又不会真正地强迫人们少吃，会怎么样呢？
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
The kind of paper that purports to show that people who eat more than one kilo of broccoli a week were 1.17 times more likely than those who eat less to suffer late in life from pernicious anaemia.
这类论文声称，每周吃超过一公斤西兰花的人晚年患恶性贫血的几率是那些吃得少的人的1.17倍。
That's not the only reason the French eat less than we do.
这不是法国人吃得比我们少的唯一原因。
If you don't want to go that far, just eat less meat.
如果你不想改变那么大，少吃一点肉就可以。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
Mules have strong muscles like horses, but they eat less, can work longer, and are gentler, like donkeys.
骡子有着像马一样健壮的肌肉，但是吃的更少，工作时间更长，并且更温顺，像驴一样。
It's the holy grail of dieting eat less by eating more.
这里有一个圣杯你在这吃的越多，你日常吃的就会越少。
I'm not a vegetarian and I don't intend to be one but I eat less meat now.
我不是一个素食主义者并且我也并不想成为其中一员，但是我现在正在少吃肉。
Plus you'll feel fuller, so you'll eat less when the entree comes. Saves 100.
汤除了让你感觉更饱以外还能使你在正餐时吃少一点。
Men consume more fat and cholesterol and eat less fruits, vegetables, and fiber.
男子消耗更多的脂肪和胆固醇，却吃较少的水果、蔬菜和有纤维的食物。
Research shows that eating slower can make you more fuller and thus you eat less.
研究表明，吃饭时细嚼慢咽可让你更有饱感，从而也就吃得少一点。
But even if people could be induced to eat less salt, would they end up better off?
但就算民众真的可以少吃盐，他们身体就真的会更好吗？
Essentially, eating the same food every day may make you so bored that you eat less.
本来，每天吃同样的食物就会让人感到厌烦，吃得也不会多。
If a calorie is a calorie, the solution is eat less and exercise more. Except it doesn't work.
如果卡路里就是热量的话，那么我们的办法就是少吃多锻炼，但实际上减肥效果不明显。
So eating meals with foods that are similar in taste, color, and shape could help you eat less.
因此，吃色、香、味相近的食物能让你吃的更少。
A hungry tiger can eat as much as 60 pounds (27 kilograms) in one night, though they usually eat less.
一只饥饿的老虎可以在一夜进食60磅的肉，当然正常情况下他们吃的会少些。
The most efficient way to shrink the carbon footprint of your menu is to eat less meat, especially beef.
减少菜谱中碳源的最有效的方式是少吃肉，特别是牛肉。
None of this affects the basic message about staying healthy, which remains to eat less and exercise more.
这一切都不影响保持健康的基本概念，要少吃多运动。
Bentos are not only healthier than food in restaurants, they are cheaper. As you eat less, it costs you less.
便当非常实惠：与餐厅的食物比起来，不仅健康，而且还便宜。你吃得越少，花的越少。
Including small amounts of these foods at meal times can help you to feel full longer and therefore eat less.
在吃饭的时候，只需要吃少量的包含这些的食物就可以帮助你延长感到饱的时间，这样可以让你吃的少一些。
According to the Japanese author Kimiko Barber, "Eating with chopsticks slows you down, and so you eat less."
其英籍日裔作者巴伯贵美子认为，“用筷子进餐能减缓进食速度，这样一来你吃的就少了。”
If you eat less at night, you'll wake up hungrier and eat a bigger breakfast, which facilitates weight control.
如果你晚上少吃点，早上醒来的时候会比较饿，然后早餐会多吃一些，这样有利于减肥。
The body burns calories when forced to regulate its own temperature, and people tend to eat less in hot, humid weather.
当体温自动进行调节时，身体会消耗热量，同时，湿热的天气会让人们减少食量。
That visualization exercise, found a new lab-based study, could help you eat less of the foods you really want to avoid.
那使看得见的练习，在一项新以实验室为基础的研究被发现，会帮助你吃较少食物你真的想要避免。
You've been trying to eat less sodium - just a pinch of table salt on your baked potato and a dash on your scrambled eggs.
一直以来，你都在想尽办法减少钠的摄入——只敢在烤土豆里放一小撮盐，炒蛋里加一小把盐。
You've been trying to eat less sodium - just a pinch of table salt on your baked potato and a dash on your scrambled eggs.
一直以来，你都在想尽办法减少钠的摄入——只敢在烤土豆里放一小撮盐，炒蛋里加一小把盐。
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