Most Americans don't eat enough fruits, vegetables or whole grains.
大多数美国人没有吃足够的水果、蔬菜或全谷物。
There are many people who do not eat enough right food.
有许多人没有吃足够的正确的食物。
Of course one chili won't hurt, but if you eat enough of them, capsaicin can kill you.
当然吃一个红辣椒问题不大，但你如果吃得太多到一定量的话，可能会有生命危险。
Mr. Luo:Secondly , it is also important to eat enough vegetables and fruits everyday.
其次，每天多吃蔬菜和水果也很重要。
While an easy health boost, many people do not eat enough of these fruits, the researchers said.
研究人员称，这种促进健康的方法简单易行，但人们却很少吃这些水果。
Instead, make sure to eat enough fruit and vegetables, protein and carbohydrates-and indulge in moderation.
相反，每天应该多吃蔬菜和水果，摄入足够的蛋白质和碳水化合物——适量最好。
But experts warn it is important for pregnant women, and indeed everyone, to eat enough fish to keep healthy.
但是专家提醒，孕妇，甚至每个人，进食足够的鱼类来保持健康都是很重要的。
If you don't eat enough healthy foods and instead load up on junk food, that could lead to having more cellulite.
如果您没有吃足够的健康食品，而是负载了对垃圾食品，可能导致有更多的脂肪。
Sardines and canned salmon eaten with the bones are good sources, and almonds are a fair source if you eat enough of them.
连骨一起吃的沙丁鱼和罐装鲑鱼是很好的钙质来源，杏仁也不错-只要你吃的够多的话。
Ms. . Ben David says if the animals do not eat enough food in the spring, they are in poor health when winter arrives.
本-傣威女士说，如果这种动物春季进食不够充足，当冬天到来时，它们就会处在不健康的状态中。 。
It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.
这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉
Many people don't eat enough calcium-containing foods. This can add to a person's risk of developing osteoporosis, or weakened bones.
很多人对含钙食品吃得不够多，这样会增加罹患骨质疏松症或骨骼脆弱的风险。
You may also want to consider a nutritional supplement if you don't eat enough healthy foods or don't eat a healthy variety of foods.
如果你没有食用足够的健康食品，或者食物种类局限，你可能也需要进行营养补充。
Some visitors may wonder how the creatures could ever eat enough to sustain their size, but the Explainer's mind is in the Jurassic gutter.
这些庞然大物要吃多少东西才能维持它们巨大身体的需要？ 就在一些来参观的游客可能会对此感到好奇时，那些研究恐龙的专家的思绪早已飞回了侏罗纪时代。
If you come to Xinjiang at this time, you'll be warmly welcomed by the people there, and they would pick up the sweetest grapes and let you eat enough.
如果你这时候来新疆，会受到那里的人们的热情欢迎，他们会摘下嘴甜的葡萄，让你吃个够。
Teenagers are probably the least likely among us to eat enough fruits and vegetables or to get adequate amounts of vitamins and minerals from their diet.
青少年可能是人群中最容易因为日常饮食中的蔬菜和水果摄入量不足而导致维生素及矿物质缺乏的群体。
How to eat enough of it: Just one orange almost gets you to the RDA. Eat your recommended five servings a day of fruits and vegetables and you shouldn't be lacking in c.
能得到充足的维生素的方法：仅仅一杯橙汁能够达到推荐膳食营养供给量，每天吃5种推荐中的蔬菜和水果，你应该就不会缺少维生素c。
It is quite possible that failure to eat enough to maintain optimum vitamin levels can cause behavioral and personality changes. These may include insomnia, loss of appetite, and irritability.
倘若摄入的食量不足以维持适度的维生素水平，就可能导致行为&性格的改变，这些变化包括失眠、食欲不振、烦躁不安等。
The researchers said it is not clear if people can eat enough curcumin to get this level of activity, but said bisdemethoxycurcumin was active at a level that could easily be achieved by infusion.
研究人员称，尚不清楚人们是否可以通过食用足够量的姜黄素以达到活性浓度，但他们称通过注射双去氧基姜黄素而很容易达到活性浓度。
Income clearly matters: it determines how much people can buy and therefore whether they can afford to do the things, like eat enough, that critics of income-based measures think are more important.
很明显收入是很重要的：收入决定了一个人可以买多少东西，因此决定了他们是否能够负担得起一些事物，比如能否吃饱，而收入衡量法的批评者们认为这些更重要。
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.
因此，真正令人担忧的不是我们体重过重，而是我们既没有进行足够的锻炼，也没有吃好。
With wild carrots, the roots are white, small and skinny, so you'd have to pick a lot of wild carrots to get enough to eat.
因为野生胡萝卜的根是白色的，又小又细，所以你需要采很多野生胡萝卜才够吃。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
They eat too many fatty and sugary foods, but they are not eating enough to be fat.
他们吃了太多含脂肪和糖的食物，但他们吃的还不够他们变胖。
With enough practice you can fly, visit exotic places, experience vivid colors, or eat all the ice cream you want, all without taking your head off the pillow.
练习足够多后，你可以飞起来，参观异国他乡，体验鲜艳的色彩，或者吃所有你想要的冰激凌，所有这些都不需要把头从枕头上移开。
Getting enough to eat and enjoying the safety and comfort of living fully on the grid is certainly a good thing—but it does carry an environmental price.
人们获得足够的食物，充分享受生活在城市中的安全和舒适当然是一件好事——但这确实会带来环境代价。
At the other end of the scale , life is a constant struggle to get enough to eat.
对于处在社会最底层的人来说，生活就是为吃饱肚子而不断挣扎的过程。
She handed him also the whole slice of cheese, saying, "You can eat that, I have had enough!"
她又把整片奶酪递给他，说：“你可以吃那个，我已经吃饱了！”
She handed him also the whole slice of cheese, saying, "You can eat that, I have had enough!"
她又把整片奶酪递给他，说：“你可以吃那个，我已经吃饱了！”
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