Because most of your bone density is built up before your 30s, she suggests storing up on calcium in your 20s and then continuing to eat a high-calcium diet.
由于骨密度大多在30岁以前形成，因此她建议，应该在20多岁时大量补钙，然后继续吃高钙食品。
But, the more you eat it, the more bone is revealed, until you give a final burp and set your cutlery down beside a grinning ivory skull.
但是，你吃的越多，越多的骨头会显露出来，直到你最后打个饱嗝，将餐具摆放在露齿微笑的乳白色头骨旁。
A new study shows that older women who eat plenty of fruits, vegetables and whole grains are less likely to suffer a bone fracture than those who don't.
一项最新研究发现，大量食用水果、蔬菜和全麦食品的老年女性，发生骨折的机率较低。
A new study shows that older women who eat plenty of fruits, vegetables and whole grains are less likely to suffer a bone fracture than those who don't.
一项最新研究发现，大量食用水果、蔬菜和全麦食品的老年女性，发生骨折的机率较低。
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