Always begin with 10 to 15 minutes of easy running before picking up the pace.
通常进行10至15分钟的小跑之后再加速。
Start with 10 to 30 minutes of easy running, then pick up the pace to around your marathon pace.
开始时，轻松跑10- 30分钟，然后，提速至您的马拉松配速附近。
As a new runner you are much better off focusing on easy running. That should be the core of your training.
作为跑步新人，您最好专注于轻松跑，并以它作为您的训练核心。
Water running: Water running is a great alternative for injured runners or as a substitute for an easy running day.
水中跑步是受伤跑者的一个好选择，也是轻松跑步训练日的一个好替代。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.
走路：走路是一种替代轻松跑的极好运动，特别是您在长距离跑和速度训练之后的恢复期。
Experimental results show it has such characteristics as simple composition, easy running, excellent corrosion resistance, less pollution and sludge, being prone to wide use.
实验表明，该产品具有组成简单、管理容易、耐蚀性优良、沉渣少、污染少等特点，易于推广应用。
The Native American people were all adept at running very fast over the snow in these birch branch snowshoes, which if you ever tried walking in snowshoes you know it wasn't easy.
印第安人都很擅长穿着桦树树枝做的雪鞋在雪地上跑得飞快；如果你试过穿着雪鞋走路，你就会明白，这其实并不轻松。
Running is cheap, easy and it's always energetic.
跑步既便宜又容易，而且总是十分剧烈。
AFTER RUNNING: Finish each workout with some easy stretching. If you have access to a whirlpool, the warm water will make stretching even easier.
跑步后：每个训练单元结束后作一些简单的拉伸，如果你有机会到一个环形水池，那里的热水可以让拉伸更容易。
This makes it easy to get an application running and replace old versions with new versions without taking the server offline.
此功能使应用程序能够在运行时轻松地用新版本替换旧版本，而无需让服务器离线。
It's easy to get up and running quickly, and I like the framework's simple routing system.
该框架可以轻松快速地启动并运行，我喜欢该框架简单的路由系统。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This song can be used for running fast or taking it easy, depending on what kind of mood you're in.
这首歌可以在快跑的时候听或者放松的时候，这取决于当时你的心情。
Running easy translates to a stronger, faster or longer distance run down the road.
轻松地跑可以让你跑得更强壮，更快或者是更远。
Automating what happens before running your instrumented application is easy, because you have all of the controls.
在运行您的可测试应用软件之前对已经发生的进行自动化操作是很容易的，因为您可以控制一切。
Just before running, do one or two easy stretches just to signal to your body that you are ready to go.
跑前作一到两组简单的拉伸，让你身体知道你准备出发了。
But if that's too intimidating, here's a simple alternative: Instead of running strides at the end of several easy runs a week, do a "fast-feet" drill.
但如果这个方法让你退缩的话，你也可以选择另一种：快跑，而不是一个星期只在简单的跑步训练结束时快跑一下。
Multiply that already large number over the number of miles a runner covers each week, month or year and it is easy to see why running shoes are the most important piece of running equipment.
把这个大基数再乘上每周、每月和每年走过的路程，就清楚地知道跑步是多么重要的一个跑步装备。
Preventing the vast majority of broken builds can be as easy as running a private build prior to committing source files.
在提交源代码之前运行私有构建，可以避免许多破碎的构建。
Easy, because you already think in terms of running commands, CPing files, and piping and redirecting output.
很简单，因为您已在考虑如何运行命令、CPing文件以及管道化和重定向输出。
The problem is that there’s no visual indicator of which apps are running, nor is there an easy way to exit them or force them to close.
Android存在的问题是，没有明确的指示哪些应用程序是正在运行的，也没有一个简单的方法来退出或强制关闭。
Lotus Domino has some distinct advantages as a platform for blogs, and these Domino applications can make it easy to get a blog up and running.
LotusDomino作为一种blog的平台，具有自己独特的优点；这些Domino应用程序可以简化blog的设置和运行。
The system is decoupled from the underlying infrastructure and therefore easy to get running within any IaaS layer.
由于系统与底层基础设施间的连接是松耦合的，所以它能轻易地运行在任意IaaS层之上。
"When you do start running, start out really easy and gradually speed up until you're at your normal, easy-run pace," says Alyanak.
“刚开始跑的时候，保持轻松，逐步加速直到达到你的正常、自身适应的速度”Alyanak说。
Eclipse provides an easy way to extract configuration details for a running workbench instance (see also Figure 1)
Eclipse提供了一种简单的方法来抽取一个正在运行的工作台实例的配置细节（另请参阅图1）
Rational Functional Tester 8.1 gives you an easy way of creating and running automated integration tests.
RationalFunctionalTester V8.1 向您提供了一个可以创建并运行自动化集成测试的简便方式。
Respect this by being easy to do business with and running your company for the convenience of your customers, not yourself.
通过使和你做生意变得简单来尊重这一事实吧，记得要让你的公司为别人，而不是你自己行方便。
This can sometimes lead to test case bloat, where you are running and maintaining tests simply because they were easy to create.
因为测试用例易于创建，您能够简单地运行和维护测试，这有时会导致测试用例膨胀。
This can sometimes lead to test case bloat, where you are running and maintaining tests simply because they were easy to create.
因为测试用例易于创建，您能够简单地运行和维护测试，这有时会导致测试用例膨胀。
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