Most people seem to have more bad dreams early in the night, progressing toward happier ones before awakening, suggesting that they are working through negative feelings generated during the day.
大多数人似乎在夜晚的早些时候会做更多的噩梦，在快醒来之时逐渐做一些更快乐的梦，这表明他们正在克服白天产生的消极情绪。
So make your room dark and sleep early in the night allowing your body to produce melatonin.
所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。
Sleep paralysis episodes typically occur either early in the night, as someone is falling asleep, or towards the end of the night, as someone is waking up.
睡眠瘫痪症通常发生在晚间刚入睡时，或者凌晨正要苏醒时。
Most of their activities are carried out at night, but some activities are also carried out in the early morning.
他们的活动大多是在晚上进行，但也有一些活动是在清晨进行。
Enjoy! The food stands in the streets of Ho Chi Minh City, Vietnam, open early in the morning and stay busy till late at night, selling fast food to hungry passers-by.
享受吧！越南胡志明市街头的小吃摊，每天早上营业到很晚，向路过的饥肠辘辘的行人兜售快餐。
They don't meet in the daytime; they meet either early before light, at dawn, or after dark, at night.
他们不在白天见面；他们要么在黎明前相遇，要么在黄昏后相遇。
Accidents tend to happen late in the night or in the early morning -- as it did with the Three Mile Island disaster in 1979 and the Chernobyl disaster in 1986.
工作中的意外总是发生在深夜或者凌晨，比如1979年发生的三英里岛核灾难和1986年发生在乌克兰的切尔诺贝利核事故。
To walk into work and actually want to see the faces that will approach me early in the morning and sometimes, yet hopefully not into the late hours of the night.
参加工作，实际上是希望早上或其他时候能够看到周围的面孔，并希望晚上不要工作到太晚。
I always keep myself busy. I get up early in the morning [and work] non-stop till the night.
我始终保持忙碌。我早上早早就起床，一直工作到晚上才停。
Waking up early means I more time to do my tasks, which helps me to sleep earlier in the night.
早起意味着我有更多的时间来做我的任务，这样帮助我在晚上睡得更早。
Unlike for other jobs, the law sets no limit on how early in the morning, how late at night, or how many hours children can work in agriculture, as long as they do not work during school hours.
农场工作不像其他工作：法律除了规定儿童不能在上课时间工作，并没有其他限制。 法律没指定工作时间，这可以是清晨一大早亦或是三更半夜，也没限制时间长短。
Some learn best in the early hours of the morning, others learn best late at night.
有些人在清晨时学习最有效率，有些人则在深夜学习最有效率。
So if you run at night and then need to get an early workout in the next morning, a different pair will give your body more protection.
所以如果你晚上跑步了，而第二天早上又要去健身，那么第二双鞋子会给你的身体更多的保护。
Spend a night in the camp, wake up early and go for a village walk whereby you will have firsthand experience with the women as they work.
在帐篷里住一个晚上，清晨早起到村庄里走走，你将会有和当地女人们工作的直接体验。
My love of night driving began in my teens: first as a passenger, riding home on a Friday night, heading out to the coast on early dates, holding hands at traffic lights.
我对夜间驾车的爱好，始于十几岁的时候：最初，作为乘客，星期五晚上坐车回家，初恋时坐车驶向海岸，交通灯前在车内暗暗与恋人执手相握。
Finding messages relating to known events may be complicated by date and time zone shifting; if the event is in the night or early morning, it may cause a report to appear to be be misfiled.
寻找已知的又跟日期和时间迁移有关系的信息会比较复杂；如果这个时间是在晚上或者在大清早的话，这样会导致报告被错误归档的。
Try to be better about skipping the late-night TV or web browsing when you have work early in the morning.
如果第二天早上还有工作要做，头天晚上就尽量少看午夜剧场的节目，或少上点网。
Napping in the very early afternoon, around noon, is less likely to interfere with sleeping at night.
午睡或者在下午早些时候打个盹，不太可能干扰晚上睡眠。
Men, women and children swarmed Cairo's streets from early morning, joining hundreds who had spent the night in Tahrir Square in tents or sleeping on the grass.
男人、女人和小孩一大早就都涌上了开罗街头，与那些整晚都睡在塔利尔广场的帐篷或草地上的上百人汇合。
After a restless night in the tent, I couldn't wait to get outside into the early morning light.
在帐篷里度过了焦躁不安的一晚后，我实在等不及奔入清早的晨曦中。
BP aims to have the new, tighter cap in place as early as Monday and said that, as of Saturday night, the work was going according to plan.
英国石油公司在上星期一说他们计划采取新的措施，在漏油处安置一个新的更合适的防漏帽，从周六晚上开始，这项工作正在按计划进行。
One cold winter night, early in the New Year, a certain Dutchman left the tavern in Tarrytown and started walking to his home in the hollow nearby.
某年伊始的一个寒冷冬夜，一个荷兰人离开塔利镇的小酒馆，徒步向自己在附近山谷中的家走去。
B in America, it's impolite to call someone's home very early in the morning or very late at night unless there is an emergency.
在美国，除非有紧急情况，早上很早或者晚上很晚打电话到别人家是很不礼貌的。
"He never got home till late at night or early in the morning," his oldest daughter, Alissa, said.
“他总是直到很晚或者第二天早上才回家，”他的大女儿艾莉萨说。
He might be in his study from 10 at night until one in the morning, or up early to be at his desk by 8.30, writing with a quill pen he sharpened himself and favouring dark blue ink.
晚上10点到凌晨1点他会呆在书房里，或者很早起床工作到8点30分，用一只自己削的鹅毛笔和钟爱的深黑色墨水。
This time I am prepared to hike early in the morning and at night when I need to.
这一次我准备如果有需要我就在凌晨或者晚上继续前进。
Parents and pediatricians should keep in mind that children have to develop the capacity to regulate their own sleep early in life and self-soothe themselves during the night.
父母和儿科医生都要明白孩子在幼年就必须培养规律自己睡眠的能力，并且在夜里可以自我安慰。
Due to the extreme rise and fall in temperature, you only get an hour at night and in the early morning to get pictures of the cats actually doing something.
由于气温的极端升降，只有深夜和凌晨的一个小时能够拍到这些大猫的活动。
Sometimes late at night or early in the morning when I get up I can still hear the screeching tires on the nearby road. I can still hear the explosion, the horn.
有时深夜或是清晨我起床时，还能听到附近公路上传来刹车声、爆炸声和鸣喇叭的声音。
Sometimes late at night or early in the morning when I get up I can still hear the screeching tires on the nearby road. I can still hear the explosion, the horn.
有时深夜或是清晨我起床时，还能听到附近公路上传来刹车声、爆炸声和鸣喇叭的声音。
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